https://www.belovedandknowncounseling.com/blog daily 0.75 2025-07-18 https://www.belovedandknowncounseling.com/blog/why-we-sabotage-love-and-how-to-stop monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739560823882-OJP77SPVFHD8TKETU3HE/unsplash-image-P2fBIamIbQk.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739560014894-8K4KKECAVSV8IBPTZ43V/unsplash-image-6GQ7V2l5iPA.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739560463525-JA3Z82RN2H070EG56GGG/unsplash-image-kT0tsYZ2YE0.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) Emotional unavailability often stems from past wounds or deep fears of intimacy. When we have been hurt, abandoned, or neglected in previous relationships, whether in childhood or adulthood, we may guard our emotions as a way to avoid vulnerability. This can lead us to withhold love, shut down emotionally, or keep partners at arm’s length. The fear of being hurt or abandoned again can be so strong that we unintentionally prevent ourselves from forming real, meaningful connections. This might look like: Avoiding deep conversations or keeping things superficial Only letting someone get so close before pulling away Creating emotional distance or detaching when things get serious This behavior can often be linked to limiting beliefs like: "If I let someone in, I’ll get hurt." "I don’t need anyone." "Love equals pain." These beliefs can keep you emotionally unavailable, even when one craves connection. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739560672882-P0OHZGH3W7TAWOA0KVXA/unsplash-image-wk4-2Jy1J40.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Fear of Abandonment and Rejection One of the biggest reasons people sabotage love is their fear of getting too close, only to be left behind. If you have experienced abandonment, whether through childhood neglect, inconsistent caregivers, or painful breakups, then your nervous system may associate each of these types of love with loss. You might long for a deep connection, yet as soon as someone gets close, fear comes trickling in. This can look like picking fights, emotionally shutting down, withdrawing, or convincing yourself the relationship is not right for you. This fear is often tied to deep-seated beliefs like: "I always end up getting hurt." "If I get too close, they will leave me." These beliefs usually take root in childhood, especially if you experienced a parent who was emotionally or physically absent. Maybe you had a caregiver who was loving one moment but distant the next, leaving you unsure of whether love could be trusted or feel safe. Or perhaps a past relationship ended abruptly, reinforcing the idea that love is fleeting. Yet, the very actions meant to protect you from rejection often push people away, reinforcing the belief that love is unsafe. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739560966917-7YY1FGU35E7T2OR3WJJO/unsplash-image-RvF2R_qMpRk.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Fear of Intimacy Intimacy = “into me you see”. Genuine love requires vulnerability, and for many, that can feel terrifying. Letting someone truly see you as you are, with all your flaws, fears, strengths and all, may open the door to potential hurt. For those who have been betrayed or dismissed in the past, intimacy can feel like standing in front of an open flame. Instead of letting warmth in, the instinct is to withdraw before getting burned. This often comes from the belief: "I am not good enough." "I will be rejected if I show my true self." If you grew up in an environment where love felt conditional, and was only given when you performed well, looked a certain way, or met certain expectations, then you may have learned that your real self is not enough. This can lead to the habit of hiding parts of yourself in relationships, pretending to be who you think your partner wants you to be, or avoiding deep emotional connection altogether. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739561560770-77AO4JKYT6YWIY66CUDO/unsplash-image-Xe9vkCD7_5g.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739561154474-8P8OWHBTQ37T8XA2E288/unsplash-image-lqb0Mqq8RSM.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Negative Core Beliefs About Love Many people unknowingly carry scripts about love that shape their relationships. These are beliefs we absorb from childhood, past relationships, and even cultural messages about romance. Some common negative beliefs include: "I can’t trust anyone." Which may stem from past betrayals or emotionally unreliable caregivers. "I am not worthy of lasting love." This is often rooted in childhood experiences where love was inconsistent. "People always leave in the end." This may have developed from experiencing abandonment. "If it is not hard, it is not real." This belief is formed from witnessing dysfunctional love as the norm. When these negative beliefs go unchallenged, they become invisible forces that dictate how we behave in relationships. We seek out partners who confirm these ideas, turning them into self-fulfilling prophecies. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739562746682-D8GY8UZM8ID2L94P4FQP/unsplash-image-eZrIiv5bKxY.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) Recognizing self-sabotage is the first step, but awareness alone is not enough. These patterns are deeply ingrained, often tied to past wounds and traumas. Which only causes one to be entrapped in replaying negative core beliefs about love and worthiness in their minds. The work of healing requires patience, self-compassion, and a willingness to challenge the narratives we have held onto for so long. Is all lost in the pursuit of love and war? No! Love does not have to be something you fear. It does not have to feel like a test, a performance, or something that will inevitably end in heartbreak. You can experience love that is steady, secure, and fulfilling, but it starts with learning how to let it in. Here’s how to practically start breaking the cycle of self-sabotage: https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739562844402-KLYIEZLTNSC6S6MHFSBB/unsplash-image--Y6QKONa8Sg.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Recognize Your Patterns The first step to breaking free from self-sabotage is understanding your own relational patterns. Many people assume their struggles in love are just bad luck or that they keep meeting the wrong person. But often, the common denominator is the stories we unconsciously bring into relationships. Ask yourself these questions: What do I do when someone gets close? Do I push them away, test them, or become hypervigilant? Do I always find a reason why someone is "not right" for me? Have I ever sabotaged a good relationship out of fear? What do I believe about love? Do I assume it always ends in pain? Start journaling your triggers and responses in relationships. Pay attention to the moments where fear, doubt, or the urge to pull away creep in. These are the spaces where self-sabotage thrives. Once you see the pattern, you can begin to rewrite it. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739563113267-9UHGNZPBU237CT3DKIOQ/unsplash-image-AdPvazshqDU.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Heal Unresolved Attachment Wounds Most self-sabotaging behaviors stem from deep-rooted attachment wounds. These emotional imprints from childhood relationships shaped how we experience love today. If your caregivers were emotionally inconsistent, neglectful, overly critical, or absent, your nervous system may have adapted by developing a smaller window of tolerance. This can lead to patterns of hyperarousal (feeling anxious, reactive, or on edge) or hypoarousal (feeling numb, disconnected, or shut down). You may have also learned that love is unsafe or something that must be earned. These wounds do not heal by finding the “perfect” partner. They heal when you recognize them, process them, and begin to rewire how you engage in relationships. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739563330871-8CUFMYCQVADX4PZU5PML/unsplash-image-4gcqRf3-f2I.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Learn Emotional Regulation One of the biggest reasons people sabotage love is that intimacy triggers strong emotions, and they do not know how to cope with them. When something feels overwhelming, whether it is fear, anxiety, or a deep longing our nervous system goes into survival mode. This can look like shutting down, overreacting, or impulsively ending things before we get hurt. Instead of reacting out of fear, try: Pausing before acting on an emotion. When you feel the urge to withdraw, pick a fight, or assume the worst, take a moment to breathe. Ask yourself: “Is this my past talking, or is this my present reality?” Grounding techniques. If love feels too intense, practice mindfulness, deep breathing, or self-soothing exercises to calm your nervous system. Communicating instead of reacting. Instead of assuming rejection or betrayal, express your feelings to your partner. Often, what we fear most can be softened with honest conversation. Emotional regulation is a muscle. The more you practice sitting with emotions instead of running from them, the stronger you become. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739564812399-TX7SGPBK8HUZAAY3NI7U/unsplash-image-axgiBISYmuM.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Address Emotional Unavailability Recognizing and addressing emotional unavailability is crucial in breaking patterns of sabotage. Start by asking yourself: Do I avoid deep emotional connections or avoid sharing my true self? Do I distance myself when someone gets too close? Am I afraid of emotional intimacy or scared that I will be hurt again? To start healing, try: Gradually opening up: Share your feelings, even small ones, with a partner. Let them know where you are emotionally and what your fears are. Being honest about your fears: Let your partner know that you are working on becoming more emotionally available and that trust takes time. Practicing vulnerability in safe spaces: Engage in activities or journaling that allow you to explore your emotions without the pressure of a relationship. Therapy: A therapist can help you work through the fears of intimacy that might be keeping you emotionally distant. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739564134159-T4YVTYDXDBEN0CLPV0N5/unsplash-image-GvIZU9SvrKg.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) When you feel unworthy of love, it’s easy to push people away or settle for relationships that don’t serve you. Start by confronting these negative beliefs about yourself: "I’m not worthy of love." "I’m unlovable." To overcome low self-worth, try these practices: Self-compassion: Treat yourself with the same kindness and patience that you would offer a friend. Remind yourself that you are worthy of love and care. Affirmations: Regularly tell yourself, "I am enough" or "I deserve love." Over time, these affirmations can help shift your internal narrative. Healing past wounds: Focus on healing past traumas that contribute to your low self-worth, such as childhood neglect, abandonment, or rejection. Surround yourself with affirming relationships: Seek out people who support and encourage you, and distance yourself from relationships that reinforce your negative beliefs. Therapy: Working with a therapist can help uncover the root of your low self-worth and provide you with the tools to rebuild your sense of self-value. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739563808330-9IAIS8MA36I2KEWJEZWA/unsplash-image-gsQ4uk6cnyw.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Embrace Secure Love, Even When It Feels Unfamiliar If you grew up in a home that felt chaotic, then peaceful love might feel uncomfortable at first. If your past relationships were filled with highs and lows, a stable partner might seem “boring.” But love is not supposed to feel like a battlefield. Many people mistake emotional intensity for emotional connection. A relationship does not need to be filled with drama, uncertainty, or suffering to be real. Real love is patient, kind, and steady. It is safe. It is not built on anxiety or fear. Start asking yourself: Do I find myself drawn to “the chase” rather than the connection? Do I assume something is wrong if a relationship is too easy? Am I mistaking emotional stability for lack of passion? Security is not boring, it is what allows love to grow. Lean into relationships that feel safe, consistent, and nurturing, even if they do not match the rollercoaster dynamics you once craved. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1739564454305-WZHWBCKOPGSQSFTS00ND/unsplash-image-peWM0-z9fgk.jpg Blog - Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/blog/0siysldn5gkj4v0wxhs7rnug1p1266 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737234995229-PW1F1YZQPDLUXCXLH4YU/unsplash-image-PkNx_KTirIY.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737235066353-II4H49XLQZ6BX28WHHT4/unsplash-image-EcWOVYEe87s.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - The Danger of Addiction: How Social Media Is Hooking Us In Doom scrolling and the constant engagement with social media are not just passing habits, they're a potential form of addiction. The reason? Our brains are wired to seek instant gratification, and social media platforms are designed to give us exactly that. Each notification, like, or comment triggers the release of dopamine, the “feel-good” neurotransmitter. This flood of dopamine can be addictive, leading us to seek more and more instant rewards. The cycle of checking our phones, consuming content, and receiving feedback becomes a habit that is hard to break, especially when social media platforms are designed to keep us engaged. The danger is that, over time, this addiction to instant gratification can lead to serious consequences: Reduced Attention Span: We become so accustomed to constant stimulation that we struggle to focus on tasks that require sustained attention. Mental Health Strain: Constant exposure to negative or stressful content, coupled with the pressure to perform online, can contribute to feelings of anxiety, stress, and depression. Loss of Productivity: The time spent scrolling mindlessly could be used more productively in work, personal growth, or meaningful connections. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737235373239-GAJJ53YSS3PUISEYSWNO/unsplash-image-8Ln8oMv_LLI.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737236145543-J4DONCV2GO014F78DK07/unsplash-image-wNz7_5EvUWU.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737235558193-VH41JPXHMVCB77LOW84N/unsplash-image-NVprB2Xt1bA.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737235590690-3R71ZGMDKKTDVS2LSONU/unsplash-image-KhgxXazhY0I.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - How to Detox Your Dopamine: Reclaiming Your Focus and Productivity To break free from the cycle of doom scrolling and regain your focus, it’s important to implement a dopamine detox. Here are some strategies to help you reset your brain and focus on more meaningful tasks: Set Boundaries with Social Media: Limit the time you spend on social media by using time-tracking apps or setting specific times to check your phone. Engage in Mindful Activities: Meditation, journaling, or spending time in nature can help reset your brain and provide relief from the overstimulation caused by social media. Prioritize Deep Work: Schedule focused time for work or personal projects where you are free from distractions like phone notifications. Practice Digital Detox: Designate specific days or times during the week to completely disconnect from social media and digital devices. Embrace Rest and Self-Care: Give yourself permission to rest. Balance your hustle with time for relaxation and self-care. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737235986573-C0ZW9BWYLJ1YEEL5RKTB/unsplash-image-C44h1ZmlFF0.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Millennials Feeling "Behind": The Pressure of Comparison and the Fear of Falling Short This phenomenon is especially pronounced among millennials. As this generation navigates adulthood, many are feeling the pressure of trying to "catch up" or "keep up." With the rapid changes in the economy, increasing costs of living, and the shifting expectations in the workplace, many millennials are facing real financial challenges, like struggling to buy homes, pay off student debt, or achieve a work-life balance. At the same time, they are bombarded with images on social media of peers who seem to have already "made it" who've achieved career success, financial independence, or seemingly perfect personal lives. This comparison can lead to a crushing feeling of being "behind" in life, especially when societal standards emphasize fast success, material wealth, and the idea that by a certain age, you should have it all figured out. The reality, however, is that many millennials are contending with economic instability, job insecurity, and mounting pressures that previous generations didn’t necessarily face at the same age. This gap between what we see online and what we experience in our own lives can lead to a sense of discouragement and hopelessness. Millennials often feel like they're falling short of societal expectations or, worse, that they are somehow "not good enough" because they haven't achieved the same milestones by a certain age. This can result in burnout, depression, and an overall sense of being overwhelmed leaving many people questioning their self-worth. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737237083241-7HL1BTNTN0UW3IV0K9P0/unsplash-image-NqOInJ-ttqM.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737237212783-GHDALZVBSVS0R5U8OODK/unsplash-image-xdIHNpFoFpw.jpg Blog - The Hidden Dangers of Doom Scrolling: How Social Media, Instant Gratification, and the Pressure to Succeed Are Impacting Our Attention and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/blog/romantic-challenges-for-young-adults-and-millennials-navigating-love-in-the-world-and-dating-apps monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/bf4d09a8-fad4-48f8-bcc1-99d1667ebfae/unsplash-image-zTjVhEKkhRc.jpg Blog - Romantic Challenges for Young Adults and Millennials: Navigating Love in a Changing World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737223196081-641XYUCO3LW67QB7C92T/unsplash-image-cMoHp_uOmDM.png Blog - Romantic Challenges for Young Adults and Millennials: Navigating Love in a Changing World - The Challenge of Dating Apps What started as a hopeful way to meet new people has become a source of frustration for many. Dating apps, with their endless swiping and fleeting connections, often feel more like a chore than a path to meaningful relationships. Instead of helping you find the one, they sometimes leave you feeling like you're just another profile in a crowded space, and finding someone who truly aligns with you can seem more like a stroke of luck than a process. It’s easy to feel exhausted by the constant cycle of putting yourself out there, only to face ghosting or conversations that fizzle out. If dating apps no longer bring the joy or excitement they once did, it might be worth reflecting on whether they align with your true desires for connection. Sometimes stepping away from the pressure of immediate matches can create space for more genuine connections whether that’s through shared experiences or simply letting things unfold naturally without the weight of an app’s algorithms. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737223149804-SZIP7ZP8U9ANRR8ZI4W8/unsplash-image-6Ps0pMoln_A.jpg Blog - Romantic Challenges for Young Adults and Millennials: Navigating Love in a Changing World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737222900700-WNLPAY58TQF7Q2V3H75T/unsplash-image-PaUAVy3SK2c.jpg Blog - Romantic Challenges for Young Adults and Millennials: Navigating Love in a Changing World - The Struggle to Meet New People If it feels like it’s harder than ever to meet new people, you’re not imagining it. The pandemic changed how we interact, and now, many find themselves in smaller social circles, relying on online interactions rather than face-to-face encounters. Meeting new people has become a slower, more deliberate process, and that can be frustrating when you’re eager to find someone who truly connects with you. There’s a sense of isolation that comes with being surrounded by the same faces, day in and day out, and it can feel as though opportunities to meet someone new are few and far between. But sometimes, the pressure to meet "the one" can cloud the possibility of meeting someone who truly resonates with you. Whether you’re meeting new people through mutual interests or letting relationships evolve naturally, it’s important to give yourself grace as you navigate this process. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737223295872-EXKV010LTX5UAE432OIR/unsplash-image-XrSzacdYbtQ.jpg Blog - Romantic Challenges for Young Adults and Millennials: Navigating Love in a Changing World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/blog/navigating-anxiety-new-year-strategies-peace monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737242198451-76BNL12CW3E20DTN4BL9/unsplash-image-gWZfmnDoL_E.jpg Blog - Navigating Anxiety in the New Year: Understanding the Cycle and Simple Strategies for Lasting Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737242545323-Y90FILVGNWQBJKIU144W/unsplash-image-zEqkUMiMxMI.jpg Blog - Navigating Anxiety in the New Year: Understanding the Cycle and Simple Strategies for Lasting Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737242589088-8M2MOJBXQ89OWMZ0WCW0/unsplash-image-rWJ2RthM-gc.jpg Blog - Navigating Anxiety in the New Year: Understanding the Cycle and Simple Strategies for Lasting Peace - How Anxiety Shows Up Anxiety doesn’t just live in your mind; it impacts your entire being. You might experience: Physical Symptoms: Racing heart, shallow breathing, tension, headaches, or stomach discomfort. Emotional Responses: Constant worry, irritability, or a sense of dread. Behavioral Patterns: Avoidance of tasks, procrastination, or difficulty focusing. Sleep Disruptions: Lying awake at night, unable to quiet your thoughts. Recognizing these signs is the first step toward managing anxiety effectively. Why Does Anxiety Feel Constant? Anxiety can feel constant for several reasons: Overactive Threat Detection: The brain may become overly sensitive to stressors, triggering anxiety even when no real danger is present. Unresolved Stress: Ongoing stress (work, relationships, finances) can keep the body in a heightened state of alertness. Cognitive Patterns: Negative thinking (e.g., imagining worst-case scenarios) feeds anxiety, making it harder to break free. Physiological Factors: Hormonal imbalances or genetic predispositions can contribute to chronic anxiety. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737242898936-CIY3XDFRH1OGAQYTX8C8/unsplash-image-j98L3Y79jFc.jpg Blog - Navigating Anxiety in the New Year: Understanding the Cycle and Simple Strategies for Lasting Peace - Practical Strategies for Managing Anxiety in the New Year You don’t have to let anxiety control your narrative. These strategies can help you regain focus, reduce overwhelm, and move forward with confidence: Start Small with Goals: Break your resolutions into manageable steps. Celebrate progress, no matter how small. Practice Grounding Techniques: Use the 4-7-8 breathing method to calm your nervous system. Focus on your 5 senses to bring yourself back to the present moment. Challenge Negative Thoughts: When anxious thoughts arise, ask yourself, “Is this 100% true?” Reframe your thinking with compassionate self-talk. Create a Flexible Routine: Structure can ease overwhelm, but it’s okay to adjust as needed. Build in rest and self-care time. Limit Social Media Consumption: Set boundaries for scrolling to avoid comparison traps. Follow accounts that inspire positivity and authenticity. Seek Connection: Talk to someone you trust or join a support group. Sharing your struggles can lighten the burden. Focus on Self-Compassion: Treat yourself with kindness. Remind yourself that anxiety is not a flaw but a signal that your mind is seeking safety. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737256577081-VVS2RDJ8F74MMK7PCL3M/unsplash-image-ci1F55HaVWQ.jpg Blog - Navigating Anxiety in the New Year: Understanding the Cycle and Simple Strategies for Lasting Peace - Finding Peace Through Faith For many, true peace comes not from external circumstances but from a relationship with Jesus. He invites us to cast our anxieties on Him (1 Peter 5:7) and promises a peace that transcends understanding (Philippians 4:6-7). This peace is not fleeting or dependent on situations but is rooted in His presence and unchanging love. Deepening your relationship with Jesus can help calm anxiety and bring lasting peace. Consider setting aside time each day for prayer, reading Scripture, or meditating on His promises. Journaling your prayers or reflecting on Bible passages can also help you process anxious thoughts and find assurance in His Word. By inviting Him into your struggles, you can experience the comfort and strength that only He provides. Another way to cultivate peace is through gratitude as an act of worship. Reflecting on God’s blessings—even small ones—can shift your perspective and ease anxious thoughts. Worship, whether through singing, listening to uplifting music, or simply sitting in silence with God, can also bring a profound sense of His presence and comfort. https://www.belovedandknowncounseling.com/blog/blog-post-title-four-g7lfk-gktsy monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737244257253-LJQ2QD55A8KSSIU3EECE/unsplash-image-7f_gsUxmiOQ.jpg Blog - Healing from Childhood Wounds: Navigating the Impact of Emotionally Immature Parents in Immigrant and BIPOC Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737244801779-3KAJX8V8UJQVNUZGL17M/unsplash-image-BCyfpZE3aVE.jpg Blog - Healing from Childhood Wounds: Navigating the Impact of Emotionally Immature Parents in Immigrant and BIPOC Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737244724837-0BE9WAHOKZFL9L2JRY9Z/image-asset.jpeg Blog - Healing from Childhood Wounds: Navigating the Impact of Emotionally Immature Parents in Immigrant and BIPOC Communities Difficulty in relationships: A lack of emotional connection in childhood often makes it difficult to form trusting, healthy relationships in adulthood. Emotional Dysregulation: Without proper models for emotional expression, individuals may struggle with emotional regulation, leading to outbursts or difficulty managing stress. People-pleasing or avoidance: The need for external validation or avoidance of conflict may be a coping mechanism learned during childhood to navigate emotional neglect. Low self-worth: Feelings of inadequacy, abandonment, or a sense of being unloved can lead to low self-esteem. These emotional scars can affect not just the individual, but also the relationships and communities they are a part of, perpetuating cycles of hurt and emotional disconnection. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737245283882-9ZO1DQ789M43HHMWR7CI/unsplash-image-xTkxZN_DV8o.jpg Blog - Healing from Childhood Wounds: Navigating the Impact of Emotionally Immature Parents in Immigrant and BIPOC Communities - The Role of Culture and Community in Healing In immigrant and BIPOC communities, cultural values can either hinder or support emotional healing. Mental health struggles are often seen as taboo, and seeking therapy may be perceived as weakness. However, there is an opportunity for change. By opening conversations about emotional health and embracing therapy as a form of self-care, we can help break down cultural barriers and create a more supportive environment for emotional healing. Sharing our experiences and embracing therapy can build stronger communities where healing is not only accepted but celebrated. By seeking healing, you can start to change the narrative and break the cycle for future generations. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737257663508-QOHZ7PV3JJBABSLX1B4I/unsplash-image-aJvSX36kweg.jpg Blog - Healing from Childhood Wounds: Navigating the Impact of Emotionally Immature Parents in Immigrant and BIPOC Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/blog/stop-hiding-start-healing-embracing-vulnerability-in-life-and-love monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737231989591-0D7GCCCVE6A2TN5C572S/unsplash-image-yIVXyydwtUQ.jpg Blog - Stop Hiding, Start Healing: Embracing Vulnerability in Life and Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737232000918-8Q43K1DLB1TQL09HGJJK/unsplash-image-iJ2IG8ckCpA.jpg Blog - Stop Hiding, Start Healing: Embracing Vulnerability in Life and Love - The Struggles That Keep Us From Embracing Vulnerability For many of us, the resistance to vulnerability stems from deep-rooted fears and past experiences that make opening up feel impossible. Some of the pain points that keep us from embracing vulnerability include: Fear of Rejection: We worry that if we share our true selves, we’ll be abandoned, judged, or unloved. The fear of rejection can make us shut down emotionally, unable to express our real thoughts and feelings. Past Trauma: If we've been hurt before whether in childhood, past relationships, or in moments of failure there’s a natural instinct to protect ourselves by building walls. Vulnerability feels unsafe when trust has been broken. Perfectionism: Society often pressures us to appear perfect, which creates an inner belief that showing our imperfections is a form of weakness. We fear that others won’t accept us if we aren’t flawless. Self-Doubt: Many people struggle with feelings of inadequacy, doubting their worth and fearing that they’re not good enough to deserve love, support, or connection. Social Conditioning: We're told from a young age that showing vulnerability makes us "weak" or "too emotional," leading us to suppress our true feelings and keep up a façade. These struggles can leave us feeling isolated, disconnected, and emotionally exhausted. When we hide behind these walls, we miss out on the authentic, deep connections that bring true joy and healing. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737231835840-652FHUZBRHB10BEXNCQ6/unsplash-image-pumko2FFxY0.jpg Blog - Stop Hiding, Start Healing: Embracing Vulnerability in Life and Love - How to Find and Build Trusting, Safe Relationships for Vulnerability and Emotional Growth Building trusting, safe relationships is key to embracing vulnerability and fostering emotional growth. Safe relationships are founded on mutual respect, active listening, and emotional support. Look for individuals who make you feel heard and valued, especially when you share your deepest thoughts or fears. These people should offer empathy, not judgment, and create an environment where you can be your authentic self. Start by noticing how people respond when you express vulnerability. Do they dismiss your feelings or do they validate and support them? Healthy relationships encourage openness, allowing both partners to share honestly without fear of criticism or rejection. It’s also essential to set clear boundaries and communicate openly about your emotional needs. A trusting relationship isn’t just about being heard—it’s about feeling safe to express your emotions and knowing that the other person respects those boundaries. When you surround yourself with emotionally safe individuals, you create space for growth, deeper connection, and the courage to be vulnerable. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737230733975-0KBEPQD45QWL3IGYGQC1/unsplash-image-0aMMMUjiiEQ.jpg Blog - Stop Hiding, Start Healing: Embracing Vulnerability in Life and Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/blog/category/Personal+Growth monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/ADHD monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Relationships+%26+Dating monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Therapy+Insights monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Navigating+Young+Adulthood monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Neurodivergence monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Vulnerability monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Mental+Health monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Attachment monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Psychoeducation monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Anxiety+%26+Stress monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Faith-Based monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Relationships monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Therapy+%26+Counseling monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Emotional+Wellness monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Post-COVID+Life monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Trauma+Recovery monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Immigrant+%26+BIPOC+Experiences monthly 0.5 https://www.belovedandknowncounseling.com/blog/category/Family+Dynamics monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Overcoming+Fear monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/ADHD monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/BIPOC+Communities monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Social+Media monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Relationship+advice monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Society+%26+Culture monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Work+Stress monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Psychoeducation monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Anxiety+Management monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Childhood+Wounds monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Young+Adult monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Immigrant+Communities monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Stress+Relief monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Millennials+and+dating monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Self-Esteem monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Valentine%27s+Day monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Emotionally+Immature+Parents monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Building+Connection monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Therapy+for+relationships monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Vulnerability monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/New+Year+Anxiety monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Relationship+expectations monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Authenticity monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Generational+Healing monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Mental+health+and+relationships monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Mental+Health+Tips monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Dating+challenges monthly 0.5 https://www.belovedandknowncounseling.com/blog/tag/Quarter-Life+Crisis monthly 0.5 https://www.belovedandknowncounseling.com/individual-therapy daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743480033-L5N9KL2FMPGH6V0BMULW/unsplash-image-B3fgTrrgsiI.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743293402-ZHQB8HN1G8EKYC5E14WP/unsplash-image-Xe9vkCD7_5g.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743345712-AVM28Z5PCVYW2TVYHRKZ/unsplash-image-vLwH8bWoi_8.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743585366-M2OCUK7UQNJM0NIQX1KW/unsplash-image-Wr3comVZJxU.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743686787-QRAJN3BUKKIYI1XW2LBW/unsplash-image-_sh9vkVbVgo.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751742943827-0DGEPOOWZJ21WBVSID4W/unsplash-image-kT0tsYZ2YE0.jpg Individual Therapy - Who I Work With I work with adults across Texas, Florida, Vermont and Idaho who feel high-functioning on the outside but overwhelmed, stuck, or unseen on the inside. Many of my clients are: Professionals, entrepreneurs, or caregivers trying to manage it all while feeling like they're falling apart inside BIPOC individuals and women seeking a safe, culturally attuned space to process identity, intergenerational trauma, and the weight of societal expectations People with attachment wounds, trauma histories, and relational trauma Children of emotionally immature parents and emotional neglect Young adults and students facing transitions, self-doubt, and growing pains Neurodivergent adults (including ADHD or Autism Spectrum) looking for compassionate, affirming support First-and second-generation adults navigating cultural and personal pressure, family roles, and identity Athletes, creatives, and high-performers carrying internal pressure, burnout, or identity struggles Individuals ready to explore their identity, needs, and worth beyond who they’ve had to be. You don’t have to keep navigating this alone. It’s okay to want more for your inner life. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751743141992-MJO7Y10RJ9SZ4URAFB7J/unsplash-image-dnL6ZIpht2s.jpg Individual Therapy - Therapy Can Help You… Understand yourself without shame Quiet the inner critic and build self-trust Heal from trauma and emotional neglect Work through anxiety, grief, or burnout Strengthen boundaries and communication Reconnect with your body, your emotions, and your needs Feel less alone and more like yourself Healing isn’t about fixing who you are. It’s about remembering that you’re already whole. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699939981705-8BBUMYV2V3P91V1RINII/image-asset.jpeg Individual Therapy - Our Online Therapy Experience You don’t need to rush out the door or sit in traffic to be deeply seen, heard, and known. Whether you're in Austin, Dallas, Miami, Boise, or tucked away in a quiet corner of Texas, Florida, Vermont, Idaho, or South Carolina, you can come as you are. Maybe you're wrapped in a cozy blanket, sipping tea, or sitting in your favorite chair with the soft hum of your home in the background. Virtual therapy meets you right where life happens, in your real, everyday space, and still offers the depth, warmth, and safety of sitting across from someone who truly cares. This is a space where you can breathe. A space where your voice matters. Here, we will move at the pace your heart needs, gently exploring your story, tending to the wounds that ache, and honoring the parts of you that have carried so much for so long. https://www.belovedandknowncounseling.com/about-elizabeth-dikibo daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/a57f35e2-ad38-4d3c-8f1d-a01de536ddd2/f5c65ca2-f8ca-4a7f-9269-6c2a1c6833f2.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/e0d9ebc1-98a8-48c5-baa9-f2c681d28c04/95C9F2BA-7E67-45D1-8A88-E0EA6645982D.jpg Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752289666955-EIPZCIS0HDV806JZP2EZ/unsplash-image-qTlbO6mkQH0.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752289777505-7IBOVX7WTSU1FD1F4GR3/unsplash-image-kSTcz5gE018.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699947728681-1RG063M5RQ2IEV9I00VH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699947773947-FCREA8RAKCG6OY2NC9UD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752289649761-WW3817GCO8FT842FU7IR/unsplash-image-fOTLCnPdOnk.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752289861167-6KTNZFPKBCSUXEUE9ZTC/unsplash-image-T3mKJXfdims.jpg https://www.belovedandknowncounseling.com/faqs daily 0.75 2025-08-25 https://www.belovedandknowncounseling.com/premarital-counseling daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1753925786284-RQBV6AJOW2NSBJDH7ZTI/white+man+and+white+woman+engaged+and+looking+loving+into+each+other+eyes Premarital Counseling - This is where Online Pre-Marital Counseling comes in. The purpose of Pre-Marital Counseling is to create a safe space for you and your partner to talk, gain skills, as well as establish a partnership where you both feel seen, honored, heard, and valued. It’s a bonding experience that not only develops better understanding, but enables you to listen, support, and negotiate with each other in a positive and productive way. There’s always room to learn more about ourselves and our partners and doing pre-marital counseling shows a willingness to improve, develop, and commit to each other. As a relationship therapist trained in Prepare/Enrich and the Gottman Method, I offer customized Pre-Marital Counseling packages that help you build a solid foundation for a powerful, fulfilling, and intimate life-long relationship together. Ready to get started? https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/932623d0-f44f-4323-8187-cb6bdbf30abc/Interracial+couple+that+got+newly+married%2C+a+white+man+to+a+black+woman Premarital Counseling - Why Pre-Marital Counseling? The engagement phase can often feel like a whirlwind of love and serotonin, but it can also be a stressful and testing time for many. Pre-Marital Counseling can help to navigate some of these stressors, ease anxiety, and ensure you as a couple are both feeling calm and confident on your special day. Even if you’re thinking, “but we’re so in love! We never argue. Won’t counseling before the wedding only create problems that aren’t there?” It’s totally natural to worry that opening up sensitive conversations will sour the happy engagement period. But rest assured, sorting out the big questions about what a committed life together will look like past the wedding day, can lead to some of the most intimate moments - bringing you even closer during this exciting time. In fact, using counseling when a relationship is feeling good is actually the best thing you can do to future-proof it. When you’re feeling strong and secure as a couple, there’s a higher tolerance and capacity to explore any challenges you may have. It’s an opportunity to confidently approach delicate topics together (finances, religion, family-of-origin issues, children, intimacy... oh & in-laws) and prepare yourselves for anything life may throw at you. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1665904256791-LVOHK0SPD5Z3FSHORBML/a+couple+on+their+honeymoon+after+online+couples+therapy+in+TX%2C+FL%2C+SC%2C+VT%2C+and+ID Premarital Counseling - Honeymoon Package This package includes: 8 Premarital one-on-one sessions – each 50-minutes Couple activities and tools that will elevate your relational skills Couple’s digital workbook with knowledge, exercises, and tools to strengthen your relationship Take an online couple assessment that details your strengths and areas of improvement. You will receive a link to complete the in-depth Prepare-Enrich assessment. Assessment results will be discussed in the session. Customize couple sessions tailored to your relationship. Certificate of completion through the Twogether in Texas Program which allows you to save $60+ on your TX marriage license and waive the 72-hour waiting period at the courthouse. Sessions are completed virtually through a secured client portal. Investment: $1,025 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1665905482329-EYW9ZAEAWOSFUHNMXXCX/young+married+couple+on+the+beach Premarital Counseling - Forever and Always Package This package includes: 10 Premarital one-on-one sessions – each 50-minutes 2 Individual one-on-one sessions – each 50-minutes Couple activities and tools that will elevate your relational skills Couple’s digital workbook with knowledge, exercises, and tools to strengthen your relationship Take an online couple assessment that details your strengths and areas of improvement. You will receive a link to complete the in-depth Prepare-Enrich assessment. Assessment results will be discussed in the session. Customize couple sessions tailored to your relationship. Certificate of completion through the Twogether in Texas Program which allows you to save $60+ on your TX marriage license and waive the 72-hour waiting period at the courthouse. Sessions are completed virtually through a secured client portal. Investment: $1,520 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1753925633476-6NT7JJ7QGCGKQ38VWHTS/white+woman+and+black+man+got+married+and+are+in+a+interracial+and+intercultural+marriage+and+seeking+therapy Premarital Counseling - Pay As You Go This includes: Pay-as-you-go premarital sessions – each 50-minutes Take an online couple assessment that details your strengths and areas of improvement. Assessment results will be discussed in the session. Couple’s digital workbook with knowledge, exercises, and tools to strengthen your relationship Customize couple sessions tailored to your relationship. Couples must complete 8 sessions to qualify for the Certificate of completion through the Twogether in Texas Program which allows you to save $60+ on your TX marriage license and waive the 72-hour waiting period at the courthouse.* Sessions are completed virtually through a secured client portal. Investment: $140 per session, paid by the session, and the initial $40 Couple’s assessment fee. https://www.belovedandknowncounseling.com/get-in-touch daily 0.75 2025-11-15 https://www.belovedandknowncounseling.com/christian-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756130853631-1K69IBLLNJ21HONQR787/unsplash-image-H6fpjnY7yZs.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756131588493-ZMHFHE5PKAF37OJ56B56/unsplash-image-bTQuZnvEgwU.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756131755024-HN6464EUZD9YZFZS91CW/unsplash-image-juBLfhhdMrg.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756131996049-96W6JOS50RXKH8BRICH7/unsplash-image-h6gCRTCxM7o.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069194023-DZK53EW8LW2X56IIW8EO/unsplash-image-zjrAEvnynm8.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069268735-GOY2UJJU5VVDFSQZICA6/unsplash-image-yQgwTLuGVZQ.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069361714-X77QRXQU1EG16HRX0UWE/unsplash-image-cBx1EygM3BM.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069425578-ZLS3IEHSOUOWVS0QQOVC/unsplash-image-PbWJY0M5hRM.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069531061-ZOSAVTJTKZZP3V59VGUW/unsplash-image-126F-Xh3sOo.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756132583218-551US1UWWPS8T8PUOAM4/unsplash-image-n0h5OqZiNsU.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756133375173-I8PRG5GP8UPATMU79V8G/unsplash-image-GEckPsqHlBA.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756133389016-9PZAOSKUNED0417JWNGK/unsplash-image-g4jySJhCKAE.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1757534467092-AI8OEZMSX1KJAPJ734P7/unsplash-image-Pv5WeEyxMWU.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1763224424386-MHEU5JQE57F1PTAVOGO0/unsplash-image-ezY6rc65mUE.jpg Christian Counseling https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/cc9a8219-c292-4fe1-bf82-825d64b25bfb/unsplash-image-EyOWKB2U7sg.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751860124954-DU80CD3Q2AM5G0S6Z9V7/unsplash-image-UyKleFo2g_M.jpg Christian Counseling - Do you find yourself: Struggling to connect with God like you used to? Feeling anxious or exhausted even when you’re “doing all the right things”? Carrying wounds from church, leadership, or close relationships you trusted? Wrestling with difficult relational dynamics, isolation, or challenges in your marriage or relationship? Questioning your faith or feeling distant from God? Burning out as a leader or professional, with no space for your own healing? Feeling disillusioned or grieved by the current state of the Church or culture, and unsure where you fit anymore? If you see yourself here, you are not alone and you do not have to stay stuck. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751861340432-OUMGMNKSFFUZ6VMBZ1P6/unsplash-image-IqxXIoVFWRc.jpg Christian Counseling - Is This You? You are not broken, but maybe you are tired. You may be carrying more than you realize or ready to invest in yourself and your faith in a deeper way. This space is for you if: You love Jesus and want therapy that honors your faith. You are managing anxiety, stress, or loneliness under the surface. You are a professional, entrepreneur, or caregiver balancing a lot. You have been in therapy before but want it rooted in biblical values. You are discerning, processing, or preparing for a new season. You are thriving in some areas and quietly struggling in others. You need a safe space to process faith shifts, church hurt, or spiritual disillusionment without judgment. You are curious about what healing, growth, and wholeness could look like with God at the center. You don’t have to wait for a crisis to begin. Sometimes the most powerful healing starts when you simply desire more peace, clarity, and alignment with your soul and with God. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737690397667-GGR3VNGHHWCPPN3CHZGX/unsplash-image-_rmULTYorYQ.jpg Christian Counseling - What Online Christian Counseling Can Do For You This is not therapy that only reacts to pain. It is therapy that invites transformation, vision, and renewal. Here you can: Work through anxiety, depression, and chronic stress with faith and clinical methods. Heal from trauma including spiritual, relational, sexual, and emotional abuse with EMDR and trauma-informed care. Restore and strengthen relationships by addressing conflict, boundaries, and communication struggles. Explore the parts of your story that still affect your relationships and your view of God. Explore your faith honestly, including doubts and spiritual confusion. Recover from burnout, compassion fatigue, or emotional exhaustion common in ministry and professional life. Untangle betrayal, spiritual abuse, and church hurt without losing your faith. Deconstruct and rebuild your faith with integrity and spiritual safety. Find peace beyond performance, reconnecting with God and your true self. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751867161679-LW6ZQ12B6LWBZ4YXLZKH/unsplash-image-jDAR4d3wOkQ.jpg Christian Counseling - Healing in Relationships: Restore Connection and Boundaries Relationships can be a source of deep joy and deep pain. Whether it’s marriage struggles, family wounds, friendships, or church relationships, unresolved conflict and old hurts can wear you down. You might feel isolated, misunderstood, or trapped in cycles of disappointment and hurt. Christian counseling helps you: Heal relational wounds that affect your heart and faith Navigate difficult conversations with grace and truth Set healthy boundaries to protect your emotional and spiritual well-being Rebuild trust with loved ones or find peace when relationships change Understand how past trauma impacts your present relationships Grow in communication, empathy, and self-awareness grounded in God’s love No relationship is perfect. But with healing, honesty, and God’s grace, you can experience restoration and peace. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737691598765-A5NL0HG0WFYFX8V44BN9/unsplash-image-DLuorYRjxJw.jpg Christian Counseling - How Faith and Therapy Work Together This is a compassionate space where your faith is honored, not pushed aside. Whether your relationship with God feels vibrant, distant, or complicated, you are welcome to bring your whole self into the process: spirit, soul, and body. You are invited to bring: Your walk with God, wherever it currently stands. Your grief, anger, doubts, or disillusionment with church or faith. Your longing to feel emotionally grounded and spiritually connected. Your desire for clarity, healing, and wholeness in your relationship with God and others. If desired, sessions may include spiritual practices such as: Inner healing parts work and prayer Guided reflection with Scripture Christ-centered identity work and positive cognitions Discernment tools and boundary setting Rhythms of rest and renewal inspired by biblical principles https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699926506528-0RTBYN51G73IB8JFOUN3/image-asset.jpeg Christian Counseling - Faith-Integrated Therapeutic Approaches Healing is most effective when we address both the heart and mind, spirit and body. That’s why I combine biblical insight with proven therapy methods tailored to your unique needs. Here are some approaches I use to support your healing and growth: Attachment-based therapy and Emotionally Focused Therapy (EFT) to help strengthen relationships, explore unmet emotional needs, attachment patterns, and the relational wounds that keep you from deeper connection with others and with God. EMDR (Eye Movement Desensitization and Reprocessing) to safely process trauma and painful memories, reduce distress, and restore a sense of peace in your body and nervous system. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build awareness of unhelpful patterns, regulate intense emotions, and practice developing healthier habits and coping skills that align with your values and faith. Psychodynamic therapy to explore how past experiences, internal conflicts, beliefs, and unconscious patterns shape your view of yourself, your relationships, and your relationship with God. Healing begins by making the unseen seen. Internal Family Systems (IFS)-Informed Therapy: explore your inner world through a Christ-centered lens by identifying and gently caring for the “parts” of you that carry pain, protection, or fear. IFS helps you approach your story with compassion and invite the Holy Spirit into the healing of your inner life. Somatic and mindfulness-informed practices to reconnect with your body, breath, and the present moment using tools that help regulate your nervous system and invite the peace of Christ into your whole being. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751865693239-H3OAHYZVXD22Y1QAJK1L/unsplash-image-ci1F55HaVWQ.jpg https://www.belovedandknowncounseling.com/group-therapy daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/060ec444-f2fb-4ef6-8a19-ea7bc7e62afb/surface-tJEsiCVE-TU-unsplash.jpg Group Therapy - Who is a good fit for Group Therapy? Good group clients are curious about themselves and others, motivated to grow, able to tolerate sharing time (and taking up time), and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done some individual work and is ready for the more dynamic nature of group. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/da6f5ad5-9510-4caf-800f-dc2cfd8f7116/joel-muniz-HvZDCuRnSaY-unsplash+2+%281%29.jpg Group Therapy - Benefits of Group Therapy Installation of Hope – Being more hopeful about the potential for improvement with your own struggles and issues. Universality –Understanding that everyone suffers and feeling not alone in your struggles. Catharsis – Sharing and experiencing feelings with others itself is a powerful release. Group Cohesiveness – Feeling a sense of belonging and acceptance, as you are working towards a common goal. Corrective Interpersonal Experiences – The group operates like a form of family, in which you can explore the dynamics of your family of origin and have the chance to relate to people in new, and healing ways. Socialization and Interpersonal Learning – The group provides a safe environment to socialize and connect as well as observe and try new ways of socializing and connecting. Existential Factors – The group can provide an opportunity to talk about, gain perspectives, and cope with some hard truths about life, death, and existence. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699929133900-M7GZ33KRT93OR5RWGYNG/image-asset.jpeg Group Therapy - Here you can... Process what happened to you in a safe space Hear stories from people who've been in your shoes Lean on a group support system Don't let shame hold you back Maybe you're afraid that people will judge you for what happened to you. You can put your fears to rest - we've created a supportive environment where you can speak openly about your journey to healing. Contact us today to find out what groups we offer! https://www.belovedandknowncounseling.com/couples-therapy daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737259900272-V9H8CSG2XVK8IA7FG981/unsplash-image-fVL0zZdk-R4.jpg Couples Therapy - Are These Struggles Familiar? You're Not Alone Communication Breakdown: Misunderstandings, silent treatments, or feeling unheard. Navigating Life Transitions: Changes such as a move, career shifts, or becoming parents can create stress and shift the balance in your relationship. Desire for Deeper Connection: Not everything is "wrong," but you're craving more intimacy, understanding, or shared experiences to strengthen your bond. Chronic Conflict: Repeating arguments that feel unresolvable or constantly at odds. Emotional Disconnection: Feeling distant or disconnected, as though you're living separate lives. Balancing Individual and Couple Needs: Finding harmony between personal growth and the relationship. Stagnation: Not feeling like you're growing together, leading to a sense of boredom or dissatisfaction. Parenting Differences: Disagreements on how to raise children can impact your partnership. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737260303238-EH4AEYBI3WQDCRCMVP2S/unsplash-image-VX2nrLhq4h4.jpg Couples Therapy - Benefits of Couples Therapy Enhance emotional intimacy and connection Break free from repetitive arguments and unhealthy patterns Improve your understanding of each other’s emotional needs Foster empathy and strengthen mutual respect Learn to navigate life transitions together, with more support and understanding Gain clarity on relationship goals and expectations Develop a shared vision for the future of your relationship Foster long-lasting fulfillment by learning sustainable tools for growth and support https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737261087777-2GWZJ6Q1PNEGFY9Z927L/image-asset.jpeg Couples Therapy - Couples Therapy is personalized and evidence-based. I take a personalized, person-centered approach to couples therapy while also integrating research-backed methods like the Gottman Method, Imago Therapy, Restoration Therapy, and Emotionally Focused Couples Therapy. These evidence-based interventions have been proven to help couples improve communication, rebuild trust, and strengthen emotional connections. Together, we'll explore how to incorporate these strategies into your relationship for real, lasting change. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752294063551-7T5RN7DRM55HWX6SNLJL/unsplash-image-wJ6CVK8AXU0.jpg Couples Therapy - Healing the Heart of Your Relationship with Emotionally Focused Couples Therapy Because underneath the arguments and silence is a longing to feel seen, heard, and loved by each other again. When communication keeps breaking down and emotional distance starts to grow, it can feel like you're drifting further apart, even when you both want to reconnect. Emotionally Focused Couples Therapy (EFCT) helps you make sense of the deeper emotional needs and attachment patterns that often go unspoken in relationships. By slowing down and tuning in to what is really happening beneath the surface, EFCT creates space for vulnerability, responsiveness, and repair. This approach is grounded in the belief that a secure emotional bond is the foundation of lasting connection. It is not about assigning blame. It is about helping you reach for each other in new, more emotionally honest ways. In EFCT, you and your partner will learn how to: Identify and de-escalate the negative interaction cycles that keep you stuck Tune into the emotions behind reactivity and disconnection Express needs and fears in ways that invite closeness instead of conflict Rebuild emotional trust and deepen your bond Create a secure foundation where both partners feel safe, seen, and valued Emotionally Focused Couples Therapy (EFCT) helps you stop spinning your wheels in the same arguments and instead start building the connection you are both craving, one rooted in safety, trust, and emotional openness. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737672799462-2NQ7MDA1OK2FWETXHGJ5/unsplash-image-aPa843frIzI.jpg Couples Therapy - The Strengths & Wisdom of Imago Relationship Therapy In the past, couples counseling often focused mainly on communication skills, but these efforts sometimes led to short-lived changes and frustration. Imago Relationship Therapy offers a deeply transformative approach that goes beyond just improving communication. It focuses on how your early childhood experiences and relationships with your caregivers shape the way you connect, react, and sometimes disconnect in your current relationship. By understanding these deep-rooted patterns, couples can heal old wounds that have been unknowingly influencing their connection. What makes Imago Therapy truly unique is its focus on past attachment and how unmet needs from childhood show up in adult relationships. It helps couples see each other not as the source of problems but as reflections of their own unhealed parts. This compassionate perspective creates a powerful space for healing and growth where both partners feel deeply seen, heard, and valued. Here is what you can expect to learn and experience with Imago Therapy: How your early attachment experiences and relationships with caregivers influence your current relationship patterns How to identify and break free from unconscious cycles rooted in childhood wounds How to communicate from a place of empathy and vulnerability, fostering deeper emotional safety How to turn conflict into moments of connection, understanding, and healing How to build a secure, loving partnership that supports both your individual and shared growth Imago Therapy helps couples transform their relationship by addressing the root causes of disconnection, creating a bond that is not only stronger but also more compassionate and healing than before. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737678309246-JNNVQG515ECC3SL4CUK5/unsplash-image-nIKCy5CWIzk.jpg Couples Therapy - Building Stronger Connections and Deeper Understanding Through the Gottman Method Over the years of working with couples, I’ve seen firsthand how common struggles with communication, conflict, and emotional disconnection can leave partners feeling frustrated and misunderstood. To help couples build stronger, healthier relationships, I incorporate the research supported strengths of The Gottman Method into our work. In Gottman Method couples counseling, you’ll learn: How to recognize and break negative patterns of communication that can lead to conflict To foster emotional safety by learning to communicate openly and empathetically, even during disagreements To build shared goals and values that create a stronger bond and greater understanding of one another How to nurture emotional intimacy, trust, and appreciation through practical, effective tools The Gottman Method helps you strengthen your relationship by focusing on improving communication, creating deeper emotional connections, and building a solid foundation for long lasting love. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1737678447059-V96E7C3AIKNVGSI6DIVK/unsplash-image-MU70DTGr7d0.jpg Couples Therapy - Healing Patterns, Restoring Harmony with Restoration Therapy Sometimes, the struggles we face in relationships aren’t just about the present, they’re rooted in emotional pain from the past. Restoration Therapy takes a compassionate, practical approach to help couples and individuals identify these deeper wounds and break free from the cycles of hurt that keep them stuck. This approach goes beyond surface level fixes by helping you: Understand how past pain shapes current conflicts and emotional triggers Respond to each other with empathy and intentionality instead of reacting out of frustration or fear Break free from old patterns of blame, withdrawal, or defensiveness Build a relationship rooted in trust, understanding, and genuine connection Restoration Therapy is more than resolving conflict it’s about healing together, creating space for growth, and restoring the bond you’ve always longed for. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1753497977548-MYZPJWOQH2L08OKI4CNH/unsplash-image-DJhWOKUSqrI.jpg Couples Therapy - Our Online Couples Therapy Experience You and your partner don’t need to wait for the perfect moment or the perfect setting to begin reconnecting. Whether you're in Miami, Tampa, Houston, Austin, Dallas, Boise, or anywhere in between, virtual couples therapy offers you a quiet space to slow down and come back to one another. Maybe one of you is curled up with a cup of coffee, and the other just stepped away from work. Wherever you are, you can show up together, just as you are, and begin the work of healing, rebuilding trust, or deepening your bond. This is a space where both of your voices matter. A space to learn new ways of hearing each other, to untangle old patterns, and to rediscover the safety and closeness that brought you together in the first place. In the comfort of your own home, you can do the work of repair and reconnection without distractions, without rushing, and without pressure. I’ll be here to guide you, to hold space for the hard conversations, and to help you build the kind of relationship that feels emotionally safe, grounded, and lasting. https://www.belovedandknowncounseling.com/we-want-your-feedback daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1738036752000-NLXI3RVGPVUVXIEXH3EF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1738038011292-PAL9OYAY75X7BXBK4F20/unsplash-image-4CQ3sEkV-TE.jpg https://www.belovedandknowncounseling.com/anxiety-therapy daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748132499450-F27DJMQZLRY3O8RP4AI0/anxiety+and+stress+management+therapy+for+women+and+high+functioning+professional+adults Therapy for Anxiety & Stress - Anxiety Does Not Always Look Like Panic Attacks It can look like: Overthinking everything until you’re paralyzed. Waking up with a sense of dread, even if nothing is “wrong”. Playing out worst-case scenarios in your head on repeat. Being constantly on edge but not knowing why. Feeling guilt or shame for resting. Struggling to say no, even when you’re beyond your limit. Needing to control things to feel okay. You don’t have to live like this forever. Anxiety is not your personality. Stress is not your identity. Your system just learned to survive. Now it’s time to help it unlearn. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748133209168-G4XEL5MA64OE16DDM8SF/Asian+women+getting+online+therapy+for+anxiety%2C+stress%2C+perfectionism%2C+and+childhood+attachment+wounds+in+Texas+and+online https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748134426111-83Q9KFDV4VGKVIXGAP9E/Therapy+for+anxiety%2C+people-pleasing%2C+codependency%2C+and+stress+in+texas+and+online Therapy for Anxiety & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748133677768-SZWDDOKTP2OUKBJY9TT2/therapy+for+white+and+BIPOC+men+and+women+for+anxiety%2C+stress%2C+and+emotional+distress+in+Texas+and+online. Therapy for Anxiety & Stress - This Therapy Space Is Designed For: Professionals, students, and high-achievers stuck in anxiety cycles. Adults overwhelmed by grief, life transitions, or chronic stress. People who grew up with emotional neglect or inconsistent caregiving. Anyone whose nervous system is running the show. Those ready to stop fighting their minds and start healing from within. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748134072444-WG6IW8OWV14YE3YC26PM/therapy+for+anxiety+and+stress+management+and+anger+management+for+men+and+executives+in+texas%2C+dallas%2C+houston%2C+austin%2C+and+online. Therapy for Anxiety & Stress - What to Expect in Therapy: Grounding techniques tailored to your nervous system. Insight-based tools to reframe anxious thinking. Somatic and trauma-informed strategies to help you feel safe again. Parts work to integrate and heal conflicting emotions and protectors within you. Space to feel without judgment, fix-it advice, or shame. A collaborative process where your emotions are honored and not pathologized. https://www.belovedandknowncounseling.com/emdr-therapy daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069194023-DZK53EW8LW2X56IIW8EO/unsplash-image-zjrAEvnynm8.jpg EMDR and Trauma Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069268735-GOY2UJJU5VVDFSQZICA6/unsplash-image-yQgwTLuGVZQ.jpg EMDR and Trauma Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069361714-X77QRXQU1EG16HRX0UWE/unsplash-image-cBx1EygM3BM.jpg EMDR and Trauma Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069425578-ZLS3IEHSOUOWVS0QQOVC/unsplash-image-PbWJY0M5hRM.jpg EMDR and Trauma Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069531061-ZOSAVTJTKZZP3V59VGUW/unsplash-image-126F-Xh3sOo.jpg EMDR and Trauma Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751400740430-NOENO82XL7FHWCYBZ6GP/Black+women+doing+emdr+therapy EMDR and Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751399615204-9D9ZCJ3M5TE0B9VPYDAJ/white+woman+doing+online+emdr+and+trauma+therapy EMDR and Trauma Therapy EMDR is widely known for treating PTSD and Trauma, but its effectiveness goes far beyond that. It can be used to heal emotional wounds and physiological stress responses related to: Panic attacks, phobias, and chronic anxiety Childhood emotional neglect and CPTSD Attachment wounds or unmet needs from early caregivers Car accidents or medical trauma Grief and unresolved loss Sexual, emotional, verbal or physical abuse Breakups, divorce, betrayal, or relational trauma Performance anxiety or fear of failure Grief and unresolved loss Religious trauma or spiritual abuse Nightmares, flashbacks, or overreactions that feel out of your control Bullying or public humiliation Chronic pain and body tension Life transitions and adjustments Racial Trauma and Mircoaggressions You do not need a diagnosis of PTSD to benefit from EMDR. If you’ve ever had an experience that felt overwhelming, and you haven’t been the same since, EMDR can help. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751400479245-N1LA9HKN1Q87KPZ4XFP6/Asian+women+doing+eye-movement+in+EMDR+therapy+in+Houston%2C+Austin%2C+Dallas%2C+and+online EMDR and Trauma Therapy - Traditional therapy focuses on insight, reflection, and conversation. EMDR goes deeper, addressing what your nervous system and subconscious mind have held onto, even when your rational mind knows better. You don’t need to retell every detail of what happened. You don’t need to stay stuck in analysis. You don’t need to rely solely on coping skills to get through the day. Instead, EMDR helps you access the parts of your brain where traumatic memories were “stuck” and gives them the chance to finally move forward. It gives your body permission to let go of survival mode, so you can experience calm, clarity, and connection again. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/e0d9ebc1-98a8-48c5-baa9-f2c681d28c04/licensed+therapist+Elizabeth+Dikibo+doing+butterfly+tapping+in+EMDR EMDR and Trauma Therapy - In my work with clients, I bring: A calm, grounded presence so you never feel rushed or alone. A customized, client-centered approach that honors your nervous system. Trauma-informed care that integrates body, mind, and soul. Somatic and parts-based support to help you process gently and stay connected to yourself. Clinical expertise in EMDR, attachment, and nervous system regulation. Deep empathy, attunement, and zero judgment as you explore your story. Healing trauma is intimate work, and I don’t take it lightly. This is more than just therapy it’s restoration. It’s reclaiming your voice, your story, your power, and your peace. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751400532463-4SVGNNLJRU1NGUW9EB4D/Black+women+smiling+after+healing+from+her+trauma+through+EMDR+therapy EMDR and Trauma Therapy - EMDR Therapy Is Not for Everyone… But It Might Be Right for You If: You’ve done talk therapy but still feel stuck. You feel triggered often or overwhelmed by emotion. You have trouble trusting, feeling safe, or staying present. You want a deeper, more transformational healing experience. You’re ready to get to the root, not just manage the symptoms. https://www.belovedandknowncounseling.com/therapy-for-professionals-entrepreneurs-and-business-owners daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1760490886405-30TGIU6EEJFYV05JBF3T/unsplash-image-jpHw8ndwJ_Q.jpg Therapy for Professionals & Entrepreneurs You're always “on,” even when you're exhausted. The pressure to perform never pauses. You're drained, disconnected, and quietly wondering what it’s all for. You’ve checked all the boxes of success, yet something still feels off. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751938065083-O24CBLHYYKPG4Q1ULX13/A+healthcare+worker+experiencing+burnout+and+in+need+of+online+therapy+for+professionals https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751938327084-O7KS2F66ADR2JUBLLNVY/Women+business+owner+in+online+therapy+for+business+owners+in+Texas Therapy for Professionals & Entrepreneurs - What Therapy Can Offer You Behind the ambition and output, there can be quiet battles of burnout, stress, relationship strain, anxiety, grief, or feeling disconnected from what truly matters. Therapy gives you a space to slow down, reflect, and heal, without needing to hold it all together. You can expect to: Set clear boundaries that protect your time, peace, and creative energy. Process trauma, grief, or stress that impacts your mind and body. Navigate how business or public life affects your marriage, dating, or friendships. Heal burnout, imposter syndrome, or people-pleasing patterns. Clarify your values and reconnect with a deeper sense of purpose. Build emotional resilience to lead, create, and live with intention. Explore how your faith intersects with your work, identity, and sense of calling. Therapy is a space where you are fully seen, not just as a brand or a role, but as a whole person with real emotions and a story that matters. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751942158625-J5U7IE97O81W4UMOI8OY/Tailored+and+Direct+Therapy+for+Business+Owners%2C+Entrepreueners%2C+and+professionals+in+Texas. Therapy for Professionals & Entrepreneurs You don’t have time for fluff or surface-level solutions. Therapy with me is direct, strategic, and designed to fit into your demanding life with respect for your time and privacy. I meet you where you are with sharp insight, compassion, and no judgment. I draw from proven methods like EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic therapy, Internal Family Systems, mindfulness and somatic work, and coaching strategies to help you break through barriers, build resilience, and create lasting change. Our work moves at your pace and focuses on unlocking your potential so you can thrive personally and professionally. Along the way, you’ll find a space to be real, laugh, and grow without pretense. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1753499622445-44CINYC942677DAQ3FIJ/business+owner+and+professional+in+texas+in+her+online+therapy+session. Therapy for Professionals & Entrepreneurs - Online Therapy Tailored for Professionals, Entrepreneurs, and Business Owners Whether you’re in Austin, Houston, Miami, Dallas, Boise, or anywhere in between, online therapy offers a flexible and confidential space designed to fit your busy life. You can attend sessions without interrupting your workday or sacrificing valuable time, all while gaining the support you need to thrive. This is a place to pause, reflect, and process the pressures and challenges that come with leading, creating, and managing. Whether you are navigating stress, burnout, anxiety, or relationship struggles, therapy can help you build resilience, clarity, and balance. You can join sessions from your office, home, or even a quiet spot while traveling. Together, we will explore practical strategies and deeper emotional work tailored to your unique experience and goals. I am here to support your growth, help you manage overwhelm, and encourage your well-being in ways that empower both your professional and personal life. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1760491130755-R21OR3LVCITY4VO1PP3L/image-asset.jpeg https://www.belovedandknowncounseling.com/breakup-divorce-recovery daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/38f66bc2-0190-4351-afb1-574ce15f807b/Relationship+Therapy+for+breakups%2C+attachment+issues%2C+and+codependency+in+Texas%2C+Houston%2C+Katy%2C+Heath%2C+and+Online Breakups & Divorce Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1763342248652-6B2DUHBW0LLZO57Q13TD/Divorce+and+Breakup+Therapy+for+both+Men+and+Women+in+Texas+and+Online+Worldwide Breakups & Divorce Recovery - This isn't just heartbreak. It's grief, identity loss, and emotional withdrawal all at once. Heartbreak impacts your nervous system, not just your thoughts. You’re not overreacting. You’re human. Whether you’re 21 or 51, the end of a relationship can bring: Crushing loneliness or emotional numbness. Obsessive overthinking, texting, checking, hoping. Guilt for still caring or shame for how much it hurts. Fear that you’ll never be loved again. The urge to go back just to stop the pain. A sense of failure, like it must be your fault. And then there’s the quiet question underneath it all: Who am I now, without them? https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748125298209-3XHBUIGCIHC1QM50IXGE/Therapy+for+Narcissist+Abuse+and+Relationships+in+Texas%2C+Dallas%2C+and+Heath+Texas+and+Online Breakups & Divorce Recovery - This space is for you if: You think about them daily and don’t know why it still hurts this much. You’re stuck between knowing the relationship wasn’t right and still aching for it. You feel like you lost a part of yourself or never fully knew who you were. You’re afraid of repeating the same pattern in future relationships. Your wanting to work on your childhood of origin and attachment style to create healthier new relationships. You’re ready to rebuild from the wreckage, even if you're still shaking. You don’t have to do it all at once. You just have to start somewhere. Start here. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748126230453-6F2BF0OF64OKNT4T6US7/Men+Divorce+Recovery+and+Relationship+and+Dating+Therapy Breakups & Divorce Recovery - It’s a safe, nonjudgmental space to: Feel the pain without being told to “get over it”. Understand the emotional bonds, patterns, and wounds at play. Rebuild your sense of self, not as a partner but as a whole person. Untangle negative beliefs, codependency, or attachment injuries. Work through trauma (EMDR), betrayal, gaslighting, or emotional neglect. Relearn how to trust, set boundaries, and feel secure in love. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1748124428539-76006TFY2GY1XJLCUWTM/Heartbreak%2C+Breakup%2C+and+Relationship+Therapy+in+Texas%2C+Houston%2C+Dallas%2C+Austin%2C+and+San+Antonio Breakups & Divorce Recovery - This work gently helps you move from: Survival mode to stability. Shame to self-respect. Heartache to wholeness. Confusion to clarity. Clinging to closure to creating new meaning. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1763342684642-9Q3I8EPW64YQYXSJ4JWG/unsplash-image-dxnEyQszbUo.jpg https://www.belovedandknowncounseling.com/young-adult-therapy daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1744409847489-GWHCOW9SX1GKLZ1T1FBC/Young+adult+Therapy+in+Texas%2C+Houston%2C+Dallas%2C+Katy%2C+Austin%2C+Rural+Cities Therapy for Young Adults and Adolescents - Online Therapy For Young Adults in TX, FL, SC, VT & ID You’re navigating adulting, but why does life still feel so confusing, lonely, and overwhelming? You’re navigating: A million life decisions: school, jobs, moving out, dating, friendships, and barely have time to process what you even want. Constant change: new cities, new roles, new expectations. It’s exciting... but also disorienting and draining. The pressure to be successful, emotionally mature, and “on track” even when you secretly feel stuck or like you're falling behind. Relationships that are complicated, disappointing, or nonexistent, while you long for something real. The weight of depression that makes even simple tasks feel impossible, while everyone else seems to be moving forward. Anxiety that keeps your mind running on overdrive, making rest feel out of reach. Unprocessed pain from your teenage years: maybe bullying, family stuff, trauma, abuse, a breakup, or church hurt that you never had space to talk about. Family dynamics that still affect you, even though you’re “grown now.” Faith or identity questions you never had the space (or safety) to ask before. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1744411011442-AOMJL11GRXJ8Y8ASQOGI/Online+Adolescent%2C+Teen+Therapy+in+Texas Therapy for Young Adults and Adolescents - Online Therapy For Teens in TX, FL, SC, VT & ID Being a teenager today is a lot. Social media, school stress, friendship drama, changing emotions, and family stuff it’s no wonder you feel overwhelmed sometimes. Maybe you feel: Like you're under constant pressure to be perfect Anxious, sad, or like no one really understands you Confused about who you are or how to deal with everything You feel alone even when you’re surrounded by people Therapy can be a safe place to be real, to talk about what’s going on, and to get support without judgment. You don’t have to carry it all by yourself. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1744413336094-L1JZPWBIVRKZ1GMCYTAU/unsplash-image-y_6rqStQBYQ.jpg Therapy for Young Adults and Adolescents - For Parents of Teens: Raising a teen today can feel like walking a tightrope trying to support them without pushing too hard, offering help while giving space. You may have noticed your teen pulling away, feeling overwhelmed, or struggling with anxiety, low self-esteem, or social pressure. It’s painful to watch them hurting and not know how to help. You’re not alone and neither are they. Teen therapy offers a safe, judgment-free space where your child can process emotions, develop healthier coping skills, and feel seen for who they are. It’s not about fixing them it’s about supporting their growth, resilience, and identity. And as a parent, you’re still a vital part of their journey. I collaborate with parents to keep you informed and supported, while also honoring your teen’s privacy and voice. With the right care, your teen can thrive, and your connection with them can deepen along the way. https://www.belovedandknowncounseling.com/online-somatic-therapy daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1746760476209-Z47G6A0JRZ6FJZG98IZP/somatic-therapy-texas.jpg Somatic Therapy - Common Struggles Somatic Therapy Can Help With: Chronic anxiety, panic, or overwhelm Emotional numbness or disconnection from your body Anger or irritation that feels hard to control Fatigue, burnout, or a sense of shutting down Difficulty relaxing or feeling safe A history of trauma, neglect, or emotional pain Feeling stuck even after talk therapy These experiences are often signs of a dysregulated nervous system, not personal failure. Healing starts with safety, not pressure. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1746761055792-16I6EUP0YJFWC7Q8YPW5/unsplash-image-0yLmwcXLwLw.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1746761780963-0FFQ441XIV6MC9V011QL/online-somatic-experiencing-therapy-texas.jpg Somatic Therapy - What to Expect in Sessions Our work together is paced with care and centered on your experience. Sessions are collaborative and guided by curiosity, not judgment. You may experience: Gentle body awareness practices Nervous system regulation tools Breathwork, mindfulness, or grounding exercises Tracking sensations, emotions, and shifts with support Space to move, speak, or simply notice what’s present You will never be forced to revisit anything you’re not ready to face. Your body leads, and we listen together. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1753498917142-QR7GDS9STRWGYJ6K9XQX/texas+client+who+is+doing+online+somatic+therapy Somatic Therapy - Our Online Somatic Therapy Experience Whether you are in Austin, Miami, Dallas, Boise, or somewhere in between, somatic therapy online offers a unique opportunity to reconnect with your body’s wisdom from the comfort and safety of your own space. Through video sessions, you can tune into your body’s sensations in real time, noticing breath, posture, and subtle shifts while feeling fully seen and supported. You have the freedom to create your own calm environment, whether that is a cozy corner, a quiet room, or even outside in nature. Online somatic therapy lets you engage deeply without the distractions or pressures of a clinic setting. We will work gently with your nervous system, helping you identify tension and release stored trauma so you can feel more grounded, present, and embodied in daily life. This work is about listening to your body’s messages, creating new patterns of safety, and building resilience, all tailored to your unique pace and needs wherever you are. I am here to guide you with compassion and presence, walking alongside you in this healing journey no matter the distance. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1746762030123-YKFB4UJDWX45NJN3WWUV/somatic-experiencing-therapy-texas.jpg https://www.belovedandknowncounseling.com/vermont-online-therapy daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1749055629170-IGL8FQHY8OTEQ3H2H8Z7/unsplash-image-1JILVq84X58.jpg Online Therapy for Vermont Residents You’re the one who holds it all together. You keep showing up, staying grounded, doing the work. But lately, something’s off and you can’t shake it. The silence doesn’t feel as peaceful. Your mind’s louder than ever. The stillness, once soothing, now feels like disconnection. You’ve tried to stay mindful. You’ve read the books. You’ve leaned into nature, breath, and solitude. But none of it is touching the ache underneath. You’re not weak. You’re just tired. Tired of holding so much alone. And somewhere deep down, you know it’s time for a different kind of support. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1749057733337-DIIP1EV7KU3L9JPHNSST/unsplash-image-gyxZxIrGyQM.jpg Online Therapy for Vermont Residents - I offer virtual therapy for Vermonters who are done masking, done coping, and done waiting for things to magically get better. This is real therapy for real humans. No scripts. No masks. Just grounded, compassionate care for your whole self—mind, body, heart, and soul. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1749056795971-2UPF8D50F2NYGAZ809EO/Online+Therapy+for+Vermont+Residents Online Therapy for Vermont Residents - If You’ve Been Feeling… Quietly anxious but still functioning Numb, overwhelmed, or emotionally flat Like no one really knows the weight you're carrying Spiritually disconnected or unsure what you believe anymore Disappointed by surface-level self-help that doesn’t stick Tired of pretending everything’s fine when your soul’s on fire You're not alone. You're not broken. You're just not meant to do this without support. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/0e07b845-74bd-42f3-a0fa-6740894af311/unsplash-image-D-m8wWDa4Lg.jpg Online Therapy for Vermont Residents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1749071532366-OBOB625JW3GHJVYHMGAL/unsplash-image-lenMdjXkg8w.jpg Online Therapy for Vermont Residents - Why Telehealth Works in Vermont Online therapy works well here because it fits the pace, values, and privacy of Vermont living. No driving, snowstorms, or long waits Join sessions from your farmhouse, your dorm, your porch Stigma-free, discreet, and flexible Especially helpful for those in rural or remote areas Accessible support without sacrificing your space or lifestyle You don’t have to leave home to begin the journey back to yourself. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1749072084775-BNRT71NFFJFG1QMY6ESG/unsplash-image-BH8-YFSNEIw.jpg Online Therapy for Vermont Residents - Specialties I Offer Anxiety therapy for the high-functioning, highly sensitive, or quietly overwhelmed Therapy for professionals, entrepreneurs, and business owners navigating burnout, imposter syndrome, or life transitions Support for young adults and college students dealing with identity, purpose, and performance pressure Relationship therapy for individuals exploring attachment patterns, dating struggles, emotional availability, and how to build healthier, more secure connections Couples counseling to rebuild connection, repair trust, or navigate conflict Premarital counseling to help couples build a strong foundation, improve communication, and explore emotional, spiritual, and relational alignment before marriage Breakup and divorce recovery for those quietly grieving and trying to move forward Somatic therapy and trauma-informed care to gently process stuck emotions, pain, and past experiences Faith-aware therapy for those who are curious about spiritual integration or want to explore healing in mind, body, and spirit. https://www.belovedandknowncounseling.com/pmdd-therapy-hormonal-mental-health daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/38f66bc2-0190-4351-afb1-574ce15f807b/Relationship+Therapy+for+breakups%2C+attachment+issues%2C+and+codependency+in+Texas%2C+Houston%2C+Katy%2C+Heath%2C+and+Online PMDD Therapy & Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1750294334214-XB6WHU0STWWF355O1OWB/Chronic+pain+and+chronic+illness PMDD Therapy & Hormonal Health - Common Symptoms of PMDD Sudden mood swings, sadness, or depression High sensitivity to rejection or emotional triggers Feeling overwhelmed, disconnected, or panicked Rage or irritability that doesn’t feel like you Shame spirals, hopelessness, or numbness Trouble sleeping, focusing, or getting out of bed Increased conflict or withdrawal in relationships Feeling like two completely different people in one month These are not personal flaws. They are your nervous system responding to real, physiological changes. And with the right tools, you can work with your cycle and not drown in it. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1750294556466-1GQHGK8I8K5W3OYV8I6J/Period+Pain+and+Relational+Distress PMDD Therapy & Hormonal Health - When PMDD Collides With Relationships, Anxiety, and Emotional Exhaustion PMDD rarely travels alone. It intensifies what’s already quietly present. You might already live with anxiety or depression, and PMDD makes it sharper, harder to explain, or more frequent. You might carry trauma, burnout, or deep self-doubt. And each month, it feels like the emotional floor drops out. PMDD also affects how you relate to others. You might find yourself overthinking every interaction. Snapping at your partner. Pushing people away while craving closeness. Wondering if you’re “too much” or “too broken” to love well. Many of my clients say: “I feel like a good partner for half the month and a completely different person the rest.” We name that here. Without blame. Without shame. Because when you understand the “why,” you stop apologizing for your biology. And you start learning how to work with it instead of fighting against it. In this space, we work through: The overlap between PMDD and anxiety, panic, or depression Emotional Dysregulation that flares into existential spirals or shame Feeling unsafe in your own reactions, or disconnected from your values The strain that monthly conflict puts on your marriage or partnership Patterns of survival-mode thinking, self-abandonment, or emotional shutdown Healing conversations that rebuild trust with your partner or loved ones You don’t have to untangle it all alone. Therapy gives you a place to feel seen without shame, and to make sense of all the parts that feel out of sync. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1750295855646-8KA831JPPVQPAZ13BL3J/Period+support+for+women PMDD Therapy & Hormonal Health It’s not just internal. We don’t pathologize your pain. We map it. We move with it. Each phase of your menstrual cycle impacts your energy, emotion, and sensitivity: Follicular (Post-Period): New energy, motivation, emotional relief Ovulation: Confidence, clarity, connection Luteal (Pre-Period): Emotional intensity, vulnerability, rawness, and self-doubt Menstruation: Fatigue, rest and reflection, emotional reset We will work with your cycle and patterns, not reacting to them in chaos. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1750296599495-96XEHEJR0PLGK08FRITI/White+red+head+women+in+chronic+pain+and+has+PMDD PMDD Therapy & Hormonal Health - This is not one-size-fits-all. It’s personalized, body-literate, and compassionate. Together, we will: Build a luteal phase “safety kit” that supports you in the hardest weeks Identify your unique emotional and hormonal patterns Challenge the beliefs that show up when you feel unworthy, unloved, or unsafe Process trauma, shame, and burnout that worsen PMDD Learn nervous system regulation and grounding skills that work with your cycle, not against it Explore how chronic illness, biology, culture, identity, and attachment affect your symptoms Learn how to communicate with loved ones and build healthier relationship dynamics Rebuild your relationship with your body, your emotions, and with your “luteal self” https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1750297463210-J4GY1S4YGC8VVLULAIUZ/BIPOC+women https://www.belovedandknowncounseling.com/kerrville-flood-counseling-support daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752031993499-CAL61MXU933OE11IS3BW/unsplash-image-e92L8PwcHD4.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752001506219-46855DYTQN9S4K814YF6/unsplash-image-3wfoN_n0qPM.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752001589866-B68LZSV4O3MNANTNVKMG/unsplash-image-BCyfpZE3aVE.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752004999354-VJ0EQFLOB2V0AQ0FAFEE/unsplash-image-EMZxDosijJ4.jpg https://www.belovedandknowncounseling.com/attachment-and-relationship-therapy daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752543315581-I59T42A5SSR7ECUUIYTH/unsplash-image-6GQ7V2l5iPA.jpgReflection+of+a+couple+holding+hands+in+a+puddle+on+a+gravelly+ground. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752544215125-5J4NIYZT9ZE10OYE1UHV/a+young+BIPOC+child+with+secure+attachment https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752544959025-2NI9JSRF2EPDW4PUP669/Black+woman+with+anxious+attachment+style https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752548851057-JOXM6JLPPJE9UFMRAVYV/A+interracial+couple+seeking+couples+relationship+therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1752549198205-I5T43HUU8ZA8L7T8RM7B/Black+women+and+asian+man+with+biracial+children+in+relationship+therapy https://www.belovedandknowncounseling.com/fees-insurance daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1757041599376-9J9G0HTLG7TU0MHXL0VB/unsplash-image-1JnN9QhmTGU.jpg Fees & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/online-therapy-in-florida daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397329591-QY49FNX5UH1P582GFMNJ/image-asset.jpeg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397441335-XAZG5TDE4E86E06JA8WW/unsplash-image-jIKXdqKILgk.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397552173-MQ0PSOZXYP476WZOMAQ8/unsplash-image-M9ZjnN4mjFQ.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397714538-P02E1H043ZMAUUCHJ32O/unsplash-image-BH8-YFSNEIw.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398023152-CKYOWZRUASX0M3YCC4JB/unsplash-image-CvyRP10doo0.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398229439-3FSI04DIE8UB9044V0RS/unsplash-image-tvbxqXI5mmo.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398342431-EXV5PB77KI8ATOPQ5T4I/unsplash-image-I-YAoNw2nds.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398448532-RCE7GHHXE8LH1H1W3S04/unsplash-image-4gcqRf3-f2I.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398681063-C221QMTOMNL6M1LBRAMU/unsplash-image-5_n3X6EfRNc.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398984069-IBZKMZ4F1OJ5UHOLW3HF/unsplash-image-_1yicIIMHf8.jpg Online Florida Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755374559945-9RM1X9KJ3816N9YK8ETF/unsplash-image-D9b5pe9uKGk.jpg Online Florida Therapy - Why Choose Online Therapy in Florida? Online therapy (also called telehealth or virtual counseling) makes mental health care more accessible than ever. With secure video sessions, you can connect with a licensed therapist anywhere in Florida, without the commute or stress of in-person appointments. Benefits of online therapy include: Flexible scheduling to fit your busy life. Comfort of meeting from your own home or office. Accessible care for those in rural or underserved areas. Confidential, secure, and HIPAA-compliant sessions. Same professional support as in-person therapy. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755375679339-ZI9H8707CNW6IDZUYPGW/unsplash-image-lNS4EYBmDLw.jpg Online Florida Therapy - I provide therapy for individuals and couples across Florida who are navigating: Anxiety, stress, and burnout (including high-achieving professionals, entrepreneurs, and business owners) Depression and feelings of loneliness, emptiness or hopelessness Trauma/CPTSD and painful life experiences, with the option of EMDR therapy and somatic therapy for deep healing Breakups, attachment concerns, communication issues, and couples counseling Grief, loss, chronic health conditions, and major life transitions Support for young adults, students, and professionals Identity, self-worth, and faith & spiritual concerns https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755377884920-C8ZJ237CRHAPGWNJG99Q/unsplash-image-QyAYZQJ6NEQ.jpg Online Florida Therapy - How Online Therapy in Florida Works Schedule a free consultation to see if we are a good fit. Meet through a secure video platform using your phone, tablet, or computer. Work together weekly or biweekly toward your goals. https://www.belovedandknowncounseling.com/online-therapy-idaho daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397329591-QY49FNX5UH1P582GFMNJ/image-asset.jpeg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398448532-RCE7GHHXE8LH1H1W3S04/unsplash-image-4gcqRf3-f2I.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398681063-C221QMTOMNL6M1LBRAMU/unsplash-image-5_n3X6EfRNc.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400212033-WQI59J1TVUQP0O660VUS/unsplash-image-pZVi92S-ZMs.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400248550-KU5KHO2KHHM7VDEUO5FQ/unsplash-image-R7sKX3PXZ1A.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400381883-EUYZ1J3MN4C542E9HJ4Q/unsplash-image-fXk8wlVw66k.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400436398-8R27ZEVPMUFDJ3C1CGN4/unsplash-image-mQEGvXR7doM.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400555795-NK2K9BR1K45YIGWQPLX8/unsplash-image-qG1ijIV6oxA.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400645535-RPQ733KH4AZ6CLSC2BP9/unsplash-image-1VXvvPNvzmI.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755400968987-FQZ8GTN3S56FMOLR3BJR/unsplash-image-hJlTr3t5fKY.jpg Online Idaho Therapy https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755402670263-IRYYFPRKVFCMY3S3113Q/unsplash-image-ftVgxvm7vJY.jpg Online Idaho Therapy - Every person’s story is different, but here are some challenges that may sound familiar: Feeling overwhelmed by stress, burnout, or constant pressure to “hold it all together.” Struggling with anxiety that makes it hard to relax, sleep, or focus. Battling depression that leaves you feeling drained or disconnected from life. Carrying unresolved trauma or painful memories that still impact you today. Working through grief, loss, or big life transitions that leave you feeling unsteady. Experiencing relationship challenges, whether in dating, marriage, or family dynamics. Feeling isolated in rural or small-town settings with limited access to in-person care. These struggles can feel heavy, but therapy offers a space where you do not have to face them alone. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755401655414-J6KVLLZAV9CMXJVY9XUK/unsplash-image-tq4JDWvUF4w.jpg Online Idaho Therapy - In our sessions together, you can expect: A safe space to share your story without judgment. Tools and coping strategies tailored to your needs. Evidence-based approaches such as EMDR for trauma and somatic therapy for stress. A holistic perspective that considers your emotional, physical, and spiritual well-being. Support in building healthier relationships with yourself and others. The goal is not just to manage symptoms but to help you feel more grounded, whole, and connected. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755481924097-W0HYZQPBI1GAJWNYN4QA/unsplash-image-I4cO1on7mE8.jpg Online Idaho Therapy - Why Choose Online Therapy in Idaho? Many people are surprised by how personal and effective online therapy can be. With the right support, you can experience deep healing without having to commute or find childcare. Online sessions allow you to: Access therapy from anywhere in Idaho, whether you are in Boise, Twin Falls, Coeur d’Alene, or a rural community. Save time and reduce stress by eliminating travel. Create a private and comfortable space for therapy in your own home. Stay consistent with therapy even during busy seasons of life. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755402177206-OT6PBMSLFP1OYE29MOG9/unsplash-image-bIs-7gNi9s0.jpg Online Idaho Therapy - How Online Therapy in Idaho Works Schedule a free consultation to see if we are a good fit. Meet through a secure video platform using your phone, tablet, or computer. Work together weekly or biweekly toward your goals. https://www.belovedandknowncounseling.com/online-therapy-south-carolina daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398448532-RCE7GHHXE8LH1H1W3S04/unsplash-image-4gcqRf3-f2I.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398681063-C221QMTOMNL6M1LBRAMU/unsplash-image-5_n3X6EfRNc.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755479574631-2F12YD6AATAWZQWP3YI7/unsplash-image-B-MfAhYPRts.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755479696704-AZHMCAT7A7B8QXUM8DE3/unsplash-image-AP7KmJXEVVI.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755479802028-14GO9W4ZIDR42FLEJ95G/unsplash-image-18gCwSyGstw.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755479950368-YB12FXHQ7N8Q4G11F643/unsplash-image-XiV1PhUUzP0.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755480080845-KCIZ2KRFI89KB9PPR4Y5/unsplash-image-MFWbr7Db0vc.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755480229544-GIBPJ1SFJ3UPW764HWGP/unsplash-image-lvCnYTvd6V0.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755480336013-7S8D4LN0647HA726NW72/unsplash-image-QQGddA6k9sY.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755480504309-6FALZCTG5B520CGQ8V57/unsplash-image-24HcJhf0u6M.jpg Online Therapy in South Carolina https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755476672458-WB0KWP8HM1IX0PF5P8SY/unsplash-image-GGdnntBsHMw.jpg Online Therapy in South Carolina - Why Choose Online Therapy in South Carolina? Many people are surprised by how personal and effective online therapy can be. With the right support, you can experience meaningful healing without worrying about traffic, long commutes, or rearranging your schedule. Online sessions allow you to: Access therapy from anywhere in South Carolina, whether you are in Charleston, Columbia, Greenville, or a rural community. Save time and reduce stress by eliminating the need to drive to an office. Create a private and comfortable space for therapy in your own home. Stay consistent with your sessions even during busy seasons of work, family, or community life. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755477638135-CJOD4UEQMWQG9D54TO67/unsplash-image-KQCXf_zvdaU.jpg Online Therapy in South Carolina Anxiety from trying to meet family, community, personal, or cultural expectations. Trauma or painful childhood experiences that still affect you today. Stress and burnout from demanding jobs, running a business, or managing multiple responsibilities. Relationship struggles, including communication challenges, divorce, or navigating generational family patterns. Life transitions such as moving, career changes, starting or ending a relationship, or parenting challenges. Church or faith-related wounds that leave you feeling confused, disconnected, or isolated. Depression or loneliness that feels difficult to share with others. Difficulty balancing personal well-being while always being “the strong one” for others. If any of this sounds familiar, you are not alone. These struggles are common here in South Carolina, even though many people feel pressure to hide them. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755478292706-BICFTHD7H1I7P7Q7LFE9/unsplash-image-GQ2nFU3wxSg.jpg Online Therapy in South Carolina - My clients often include: Individuals healing from trauma or PTSD who want safe, effective support, including EMDR and somatic therapy. Couples, (including premarital couples,) seeking deeper connection, healthier communication, or guidance through relationship challenges. Professionals, entrepreneurs, and business owners who are stressed, burned out, or feeling overwhelmed by responsibilities. Young adults and students navigating life transitions, identity, or academic pressure. Clients wanting faith-informed or Christian integrated therapy who wish to explore mental health while honoring their beliefs. Anyone who is ready for meaningful change, wants to feel unstuck, and is seeking a depth-oriented, holistic approach that addresses mind, body, and spirit. If any of this resonates with you, you are in the right place. You deserve support, and online therapy provides a private, flexible, and accessible space no matter where you live in South Carolina. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755478609600-TJUBL9O6BAOMVJNXS7GD/unsplash-image-P3hdZh-85Ig.jpg Online Therapy in South Carolina - How Online Therapy in South Carolina Works Schedule a free consultation to see if we are a good fit. Meet through a secure video platform using your phone, tablet, or computer. Work together weekly or biweekly toward your goals. https://www.belovedandknowncounseling.com/our-values daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397329591-QY49FNX5UH1P582GFMNJ/image-asset.jpeg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397441335-XAZG5TDE4E86E06JA8WW/unsplash-image-jIKXdqKILgk.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397714538-P02E1H043ZMAUUCHJ32O/unsplash-image-BH8-YFSNEIw.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398023152-CKYOWZRUASX0M3YCC4JB/unsplash-image-CvyRP10doo0.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398229439-3FSI04DIE8UB9044V0RS/unsplash-image-tvbxqXI5mmo.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398342431-EXV5PB77KI8ATOPQ5T4I/unsplash-image-I-YAoNw2nds.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398448532-RCE7GHHXE8LH1H1W3S04/unsplash-image-4gcqRf3-f2I.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398681063-C221QMTOMNL6M1LBRAMU/unsplash-image-5_n3X6EfRNc.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398984069-IBZKMZ4F1OJ5UHOLW3HF/unsplash-image-_1yicIIMHf8.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756010375735-N83I29NLFV2HZQTQ35CM/unsplash-image-18gCwSyGstw.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069194023-DZK53EW8LW2X56IIW8EO/unsplash-image-zjrAEvnynm8.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069268735-GOY2UJJU5VVDFSQZICA6/unsplash-image-yQgwTLuGVZQ.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069361714-X77QRXQU1EG16HRX0UWE/unsplash-image-cBx1EygM3BM.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069425578-ZLS3IEHSOUOWVS0QQOVC/unsplash-image-PbWJY0M5hRM.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069531061-ZOSAVTJTKZZP3V59VGUW/unsplash-image-126F-Xh3sOo.jpg Our Values & Mission https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1665963623418-WAGLVM0STITJC47Q3487/unsplash-image-4qt6g8Aabcw.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1665963623418-WAGLVM0STITJC47Q3487/unsplash-image-4qt6g8Aabcw.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/a57f35e2-ad38-4d3c-8f1d-a01de536ddd2/f5c65ca2-f8ca-4a7f-9269-6c2a1c6833f2.jpg https://www.belovedandknowncounseling.com/online-therapy daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397329591-QY49FNX5UH1P582GFMNJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397441335-XAZG5TDE4E86E06JA8WW/unsplash-image-jIKXdqKILgk.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756010375735-N83I29NLFV2HZQTQ35CM/unsplash-image-18gCwSyGstw.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755397714538-P02E1H043ZMAUUCHJ32O/unsplash-image-BH8-YFSNEIw.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398023152-CKYOWZRUASX0M3YCC4JB/unsplash-image-CvyRP10doo0.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398229439-3FSI04DIE8UB9044V0RS/unsplash-image-tvbxqXI5mmo.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398342431-EXV5PB77KI8ATOPQ5T4I/unsplash-image-I-YAoNw2nds.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398448532-RCE7GHHXE8LH1H1W3S04/unsplash-image-4gcqRf3-f2I.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1755398681063-C221QMTOMNL6M1LBRAMU/unsplash-image-5_n3X6EfRNc.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069194023-DZK53EW8LW2X56IIW8EO/unsplash-image-zjrAEvnynm8.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069361714-X77QRXQU1EG16HRX0UWE/unsplash-image-cBx1EygM3BM.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069425578-ZLS3IEHSOUOWVS0QQOVC/unsplash-image-PbWJY0M5hRM.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756069531061-ZOSAVTJTKZZP3V59VGUW/unsplash-image-126F-Xh3sOo.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756081040525-MPOZ40IENCNY2H2YF0TX/unsplash-image-R7sKX3PXZ1A.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756081333729-3JTZLOCFVV2Y3K5PZE6P/unsplash-image-IvCtHt8raJo.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756084783959-KCVW18CJYZPC9QMA9A2O/unsplash-image-TXxiFuQLBKQ.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756085179896-Y15UJ7AKPGBD6ZJTPAWV/unsplash-image-2gt1mjyGIYQ.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756085378789-N4LFJTRCEHM2KMN5OA9O/unsplash-image-d9jiWu7Q90Q.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756085639579-WLXPY6ZOW8OM3ENZ2CMY/unsplash-image-yOqKUlVnPiY.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1756086258891-FC4QAY2ONOCAIT2D8R88/unsplash-image-FggKZDAFtWQ.jpg Home https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1699950949615-CXTRJDPF5LJQSPUN5R2S/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/0b09a927-7d8a-4834-ad6e-dc9d5b3590ef/095BFF0B-F695-4222-A0DF-7F39B3D6BBA1.jpg Home - Hi! I’m Elizabeth, LPC I’ve created this space with you in mind. I see the exhaustion behind the smile, the strength you’ve carried in silence, and the hope you’re still holding even when it feels worn thin. Therapy with me is not surface-level. I’m not the kind of therapist who just listens and nods. I’m here with you fully present, engaged, and invested. I ask meaningful questions and offer real reflections along with practical tools and skills. I hold space for both your truth and your growth. I’ll ask the hard questions when they matter. I’ll meet you with compassion, honesty, and sometimes a little humor to help lighten what feels heavy. There may be tears. There may be laughter. There will always be care. This is a space for real healing, real insight, and real connection. You will be seen, not just heard. Whether you’re carrying old wounds, dealing with anxiety, feeling stuck or overwhelmed, struggling with relationship patterns, grieving in ways others don’t see, or simply longing to feel more like yourself again, you are welcome here. https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751746871762-EUZV5V8VTB1H86C01MVR/unsplash-image--Y6QKONa8Sg.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751746836552-KPIFV8LWGR02CHKJB1MV/unsplash-image-Zk9Pu-twNAg.jpg https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1751746898629-O3O4DQOQGFE1ZL8J1SVJ/unsplash-image-pXEsx3kRuNc.jpg https://www.belovedandknowncounseling.com/fees-insurance-1 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/62586920ac55965dc8216035/1757041599376-9J9G0HTLG7TU0MHXL0VB/unsplash-image-1JnN9QhmTGU.jpg Fees & Insurance (Original Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.belovedandknowncounseling.com/store daily 0.75 57346-01-18