Online Therapy for Anxiety and Stress in Texas and Vermont
When your mind won’t stop racing and your body feels stuck in overdrive, it’s not just in your head. It’s in your nervous system.
Therapy for High-Functioning Anxiety, Chronic Stress, and Emotional Overload
You’re holding it all together. From the outside, no one would guess how hard it is to keep going.
But inside?
You feel wired and exhausted. Your thoughts spiral. Your body stays tense. You can’t rest, and you can’t stop.
You question yourself constantly. You feel like you're always behind, even when you’re doing everything right.
And somehow, peace feels like something reserved for other people.
If your nervous system is stuck in survival mode, therapy can help you finally feel safe without needing to earn it.
Anxiety Does Not Always Look Like Panic Attacks
It can look like:
Overthinking everything until you’re paralyzed
Waking up with a sense of dread, even if nothing is “wrong”
Playing out worst-case scenarios in your head on repeat
Being constantly on edge but not knowing why
Feeling guilt or shame for resting
Struggling to say no, even when you’re beyond your limit
Needing to control things to feel okay
You don’t have to live like this forever. Anxiety is not your personality. Stress is not your identity. Your system just learned to survive. Now it’s time to help it unlearn.
In therapy, you’ll not only get tools but also transformation.
Understand the root of your anxiety, not just the symptoms
Learn to regulate your nervous system and stop the spirals
Reconnect with your body so it no longer feels like the enemy
Set boundaries without guilt or fear of abandonment
Break free from people-pleasing and perfectionism
Stop living from fear and start living from truth
Therapy Helps You Calm the Storm from the Inside Out
This is more than symptom management. It’s a chance to understand what your anxiety is trying to do for you and how to teach your brain and body a new way to live.
You’re Not Dramatic. You’re Not Broken.
You’re Overwhelmed.
Stress isn’t just a productivity issue. It’s a physiological response from a nervous system that learned it wasn’t safe to slow down.
Maybe that started in childhood. Maybe from a toxic relationship. Maybe from trauma, burnout, grief, or years of survival-mode living.
Either way, anxiety is not just mental. It’s emotional, relational, and physical. And healing it means working with all parts of you and not just your thoughts.
This Therapy Space Is Designed For:
Professionals, students, and high-achievers stuck in anxiety cycles
Adults overwhelmed by grief, life transitions, or chronic stress
People who grew up with emotional neglect or inconsistent caregiving
Anyone whose nervous system is running the show
Those ready to stop fighting their minds and start healing from within
"Anxiety doesn’t just whisper that something’s wrong, it convinces you that you are the problem. But healing begins the moment you stop believing that lie."
What to Expect in Therapy:
Grounding techniques tailored to your nervous system
Insight-based tools to reframe anxious thinking
Somatic and trauma-informed strategies to help you feel safe again
Parts work to integrate and heal conflicting emotions and protectors within you
Space to feel without judgment, fix-it advice, or shame
A collaborative process where your emotions are honored and not pathologized