Therapy for Vermont Residents
Online Counseling for Deep Healing and Real Change
You’re the one who holds it all together.
You keep showing up, staying grounded, doing the work.
But lately, something’s off and you can’t shake it.
The silence doesn’t feel as peaceful.
Your mind’s louder than ever.
The stillness, once soothing, now feels like disconnection.
You’ve tried to stay mindful. You’ve read the books. You’ve leaned into nature, breath, and solitude.
But none of it is touching the ache underneath.
You’re not weak.
You’re just tired. Tired of holding so much alone.
And somewhere deep down, you know it’s time for a different kind of support.
A Space for Soul-Level Healing Without Judgment or Pretending
Vermont is a place that values autonomy, depth, and authenticity.
But even here, where figuring it out on your own is part of the culture, there is space for support that actually gets you.
I offer virtual therapy for Vermonters who are done masking, done coping, and done waiting for things to magically get better.
This is real therapy for real humans. No scripts. No masks. Just grounded, compassionate care for your whole self—mind, body, heart, and soul.
If You’ve Been Feeling…
Quietly anxious but still functioning
Numb, overwhelmed, or emotionally flat
Like no one really knows the weight you're carrying
Spiritually disconnected or unsure what you believe anymore
Disappointed by surface-level self-help that doesn’t stick
Tired of pretending everything’s fine when your soul’s on fire
You're not alone. You're not broken. You're just not meant to do this without support.
What I Offer Vermont Clients
Whether you live tucked in the Green Mountains or right in Burlington, I provide Telehealth therapy designed for people who want depth, not just coping tools.
You might be:
A professional, business owner, or creative who looks composed on the outside but feels like you're unraveling inside
A young adult or college student trying to find direction, identity, or purpose in a world that feels overwhelming
A couple quietly struggling in your relationship, communication issues, navigating a new transition, trying to reconnect or repair
An individual navigating dating, attachment wounds, or recurring relationship patterns that leave you feeling stuck or unseen
Someone preparing for marriage and wanting a safe, meaningful space to explore your emotional, spiritual, and relational alignment
A person walking through a breakup, divorce, or the kind of silent grief that others can’t see but you carry daily
A deep feeler or spiritual seeker burned out from holding it all together, disillusioned with surface-level healing, or deconstructing beliefs you once held tightly
Someone who’s done the healthy lifestyle, but still feels emotionally off beneath the surface
If you’re looking for a therapist who blends evidence-based care with soul-level awareness, someone who can sit with your story, your pain, and your potential, I’m here.
A Therapy Approach that Honors All of You
This isn’t one-size-fits-all therapy.
It’s personalized, intuitive, trauma-informed, and holistic.
I integrate mind-body tools, nervous system healing, somatic practices, inner child work, and meaning-making frameworks.
And if you're open to it, a spiritual integration or faith-informed reflection is available as part of our work together.
But only if it feels safe and supportive for you.
There’s no pressure, no agenda. Just space to explore what healing could mean in your context, on your terms.
Why Telehealth Works in Vermont
Online therapy works well here because it fits the pace, values, and privacy of Vermont living.
No driving, snowstorms, or long waits
Join sessions from your farmhouse, your dorm, your porch
Stigma-free, discreet, and flexible
Especially helpful for those in rural or remote areas
Accessible support without sacrificing your space or lifestyle
You don’t have to leave home to begin the journey back to yourself.
"Healing doesn’t mean leaving the quiet behind. It means learning to hear yourself more clearly in it."
Specialties I Offer
Anxiety therapy for the high-functioning, highly sensitive, or quietly overwhelmed
Therapy for professionals, entrepreneurs, and business owners navigating burnout, imposter syndrome, or life transitions
Support for young adults and college students dealing with identity, purpose, and performance pressure
Relationship therapy for individuals exploring attachment patterns, dating struggles, emotional availability, and how to build healthier, more secure connections
Couples counseling to rebuild connection, repair trust, or navigate conflict
Premarital counseling to help couples build a strong foundation, improve communication, and explore emotional, spiritual, and relational alignment before marriage
Breakup and divorce recovery for those quietly grieving and trying to move forward
Somatic therapy and trauma-informed care to gently process stuck emotions, pain, and past experiences
Faith-aware therapy for those who are curious about spiritual integration or want to explore healing in mind, body, and spirit.
You Don’t Have to Keep Carrying This Alone
Healing isn’t about fixing yourself, it’s about finding the safety to be fully seen.
To breathe again. To feel again.
To come back to life in a deeper, more grounded way.
Therapy might not change everything overnight.
But it could change you in the most important, life-giving ways.
Schedule a free 15-minute consultation today to see if we’re a good fit.
Your next chapter doesn’t have to be heavy.
Areas Served via Online Therapy in Vermont
Burlington. Montpelier. Brattleboro. Middlebury. Barre. Essex. Colchester. Bennington. Stowe. Rutland. Woodstock. Winooski. South Burlington. Saint Johnsbury. Remote mountain towns and rural areas
Ready for Something Deeper?
You’ve done what you can on your own. But healing doesn't have to be lonely.
If you're craving real connection, safe support, and lasting change.
Let's begin today!