Online Therapy for Individuals and Couples in Texas

Healing for the mind, body, heart, and soul

Gain confidence and tools to better manage anxiety and stress, build healthier relationships, to live your life more fully.

Are you feeling weary and burdened, carrying the weight of life's challenges on your shoulders? You're in a constant state of anxiety and stress. Your relationships once filled with love and connection, now feel distant and strained, leaving you feeling even more isolated. The weight of your suppressed emotions bear down on you, making it difficult to find any relief. You look for distraction and find temporary solace in spending excessive amounts of time on social media, but deep down you long for genuine connection and understanding. The constant internal turmoil with your critical voice has left you feeling inadequate and questioning whether anyone could truly love and accept you for who you are. It's exhausting, and you're desperate for a change. You yearn for peace in your mind, heart, and relationships. You long to finally be at peace and move forward to create the life you deserve, yet you still need to process and heal from your past and current experiences. Facing your emotions head on seems uncomfortable, but mostly since you have never learned how to sit with your feelings and deal with your emotions. Yet, you are ready to try and do it scared, anyways.

And we are so glad you are here to work on having the relationship you deserve,

either with yourself, with a significant other, or both.

We are all wired for connection

We all have an innate desire to be known, to feel heard, loved, and to belong.

My approach to therapy is about having a real relationship with you so that you can thrive.

Hi, I’m Elizabeth

If you are feeling stuck with frustrating painful patterns, overwhelming thoughts, and triggering experiences, I want you to know there is hope, and you don’t have to do this alone. I offer a safe, supportive and collaborative space where you can be yourself and work on what interferes with your emotional well-being. I am here to help you understand, explore, process and resolve problematic relationships, feelings, emotions and negative behavioral patterns. We will work together to help you rewrite your story, rewire your nervous system, and form lasting healing connections. I also work with premarital couples as they explore expectations, build healthy habits, and establish a strong marital foundation.

About Elizabeth

Counseling Services

Issues we support folks with:

  • Anxiety & Stress

  • Shame & Guilt

  • Premarital Counseling

  • Life Transitions & Identity work

  • Family of Origin

  • Relationship Issues & Attachment Concerns

  • Christian Counseling

  • Self-Esteem & Self-Worth

  • Trauma

  • Couples Therapy

  • Depression

  • Professionals & Self-Employed

Some other benefits of online therapy include:

  • Convenience

  • Accessibility for those that might be experiencing challenges related to travel distance, chronic pain or physical limitations

  • Provides the ability to work with couples who might be in different places

  • Can make therapy feel more approachable

Online Therapy

I offer all of my services to you exclusively online through a secure telehealth video platform. You can get all the same benefits of counseling while staying in the comfort of your own home.

“Shame dies when stories are told in safe places.”

— Ann Voskamp

You don’t have to stay stuck or keep going through difficulties in life alone.

Together, let’s build new paths for you to grow, heal, and discover a life worth living.