Therapy for Breakups and Divorce Recovery in Texas and Vermont
This isn’t where your story ends.
Healing begins here. One step. One session. One breath at a time.
When a relationship ends, it can feel like your world has shattered.
This pain is real. But so is your healing.
No one prepares you for the grief that comes when love ends. Whether it was a dating breakup or a divorce, sudden or drawn out, mutual or one-sided. Whichever one it is, the loss cuts deep.
It doesn’t matter how old you are, how long you were together, or who ended it. The ache of heartbreak doesn’t discriminate.
You may be here because:
The person you loved walked away, and you’re left replaying every moment, wondering what went wrong.
You chose to leave, but now feel guilt, regret, or doubt you can’t shake.
You were in something long-term or maybe even married, and now face the silence of an empty house and an unfamiliar future.
You can’t stop thinking about them, even if they hurt you.
The truth is, you may not recognize yourself anymore. You’re still here, but you feel lost, raw, hollow.
It’s like a part of you left with them.
This isn't just heartbreak.
It's grief, identity loss, and emotional withdrawal all at once.
Heartbreak impacts your nervous system, not just your thoughts.
You’re not overreacting. You’re human.
Whether you’re 21 or 51, the end of a relationship can bring:
Crushing loneliness or emotional numbness
Obsessive overthinking, texting, checking, hoping
Guilt for still caring or shame for how much it hurts
Fear that you’ll never be loved again
The urge to go back just to stop the pain
A sense of failure, like it must be your fault
And then there’s the quiet question underneath it all:
Who am I now, without them?
This space is for you if:
You think about them daily and don’t know why it still hurts this much
You’re stuck between knowing the relationship wasn’t right and still aching for it
You feel like you lost a part of yourself or never fully knew who you were
You’re afraid of repeating the same pattern in future relationships
You’re ready to rebuild from the wreckage, even if you're still shaking
You don’t have to do it all at once.
You just have to start somewhere.
Start here.
Therapy for Breakup & Divorce Recovery is more than just talking about your ex.
It’s a safe, nonjudgmental space to:
Feel the pain without being told to “get over it”
Understand the emotional bonds, patterns, and wounds at play
Rebuild your sense of self, not as a partner but as a whole person
Untangle trauma, codependency, or attachment injuries
Work through betrayal, gaslighting, or emotional neglect
Relearn how to trust, set boundaries, and feel secure in love
Whether you’re dealing with your first serious breakup or grieving the end of a decades-long marriage, the pain of loss is valid and so is your right to heal.
This work gently helps you move from:
Survival mode to stability
Shame to self-respect
Heartache to wholeness
Confusion to clarity
Clinging to closure to creating new meaning
You are not too much. You are not too broken. You are not too late.
Love changes us. So does loss.
But the ending of a relationship isn’t the ending of you.
You are still worthy of love, safety, and joy even if it doesn't feel like it right now.
You are still allowed to grieve, even if no one else understands.
And you are still here, which means healing is possible.
I’m here to walk with you through the messy middle, the silent nights, the what-ifs, and the slow becoming.
Let’s help you feel like yourself again, maybe even for the first time.
Take the first step.
You don’t have to stay stuck in this pain.
Breakup and divorce recovery therapy is a place to finally exhale, unravel the heartbreak, and begin again on your own terms.
If you’re ready for support that meets you where you are, I invite you to book a free consultation.
Let’s talk. You don’t have to carry this alone.