ONLINE EMDR THERAPY FOR TRAUMA | VIRTUALLY ACROSS TEXAS, FLORIDA, IDAHO & VERMONT

 

Let go of shame and unlock your freedom with EMDR therapy

 

You don’t have to feel “stuck” anymore.

 

You may look fine on the outside. You’ve held it together for years, maybe even decades. But inside, you’re tired. Worn out from holding your breath through triggers, overthinking every interaction, battling anxiety, or fighting off unexpected waves of sadness or shame that make no sense at all.

Maybe you’ve tried to talk it through. You’ve read books, listened to podcasts, journaled, prayed, gone to therapy… and still, something feels stuck. You know what happened “wasn’t your fault,” but it lives in your body like it happened yesterday.

And deep down, you’re wondering:
Is this just how I’ll always feel?

I’m here to tell you, it doesn’t have to be. You can heal. Not just cope better, but actually heal. And I’d be honored to walk with you.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed, evidenced-based structured therapy that helps people heal from traumatic experiences and deeply rooted emotional wounds. Unlike traditional talk therapy, EMDR works directly with the brain’s natural healing processes, often bringing relief faster and more completely.

Here’s what makes EMDR powerful:

  • It helps you process memories that got “stuck” or frozen in time.

  • It gently activates your brain’s innate ability to heal, reprocess, and resolve.

  • It bypasses the need to retell every detail of your trauma out loud.

Using bilateral stimulation (like eye movements, tapping, and audio), EMDR helps the brain safely revisit past events, shift how they're stored, and reduce the emotional charge they carry.

Trauma doesn’t get erased, but it loses its grip on your present.

How Online EMDR Helps

EMDR is widely known for treating PTSD and Trauma, but its effectiveness goes far beyond that. It can be used to heal emotional wounds and physiological stress responses related to:

  • Panic attacks and chronic anxiety

  • Childhood emotional neglect

  • Attachment wounds or unmet needs from early caregivers

  • Car accidents or medical trauma

  • Sexual, emotional, verbal or physical abuse

  • Breakups, divorce, betrayal, or relational trauma

  • Performance anxiety or fear of failure

  • Grief and unresolved loss

  • Religious trauma or spiritual abuse

  • Nightmares, flashbacks, or overreactions that feel out of your control

  • Bullying or public humiliation

  • Chronic pain and body tension

  • Life transitions and adjustments

  • Racial Trauma and Mircoaggressions

You do not need a diagnosis of PTSD to benefit from EMDR. If you’ve ever had an experience that felt overwhelming, and you haven’t been the same since, EMDR can help.

What Makes EMDR Different From Talk Therapy?

Traditional therapy focuses on insight, reflection, and conversation. EMDR goes deeper, addressing what your nervous system and subconscious mind have held onto, even when your rational mind knows better.

  • You don’t need to retell every detail of what happened

  • You don’t need to stay stuck in analysis

  • You don’t need to rely solely on coping skills to get through the day

Instead, EMDR helps you access the parts of your brain where traumatic memories were “stuck” and gives them the chance to finally move forward. It gives your body permission to let go of survival mode, so you can experience calm, clarity, and connection again.

I want to try EMDR Therapy!

Why do EMDR With Me?

You deserve to feel safe, seen, and led by someone who knows what they're doing. I'm not here to just sit back and nod. I’m an experienced trauma therapist who is trained in EMDR, somatic approaches, and attachment-focused therapy.

But more than that, I’m someone who deeply honors the sacred ground of your story.

In my work with clients, I bring:

  • A calm, grounded presence so you never feel rushed or alone.

  • A customized, client-centered approach that honors your nervous system.

  • Trauma-informed care that integrates body, mind, and soul.

  • Somatic and parts-based support to help you process gently and stay connected to yourself.

  • Clinical expertise in EMDR, attachment, and nervous system regulation.

  • Deep empathy, attunement, and zero judgment as you explore your story.

Healing trauma is intimate work, and I don’t take it lightly. This is more than just therapy it’s restoration. It’s reclaiming your voice, your story, your power, and your peace.

“EMDR doesn’t erase your story. It helps you reclaim it without the fear, shame, or freeze.”

EMDR Therapy Is Not for Everyone…

But It Might Be Right for You If:

  • You’ve done talk therapy but still feel stuck

  • You feel triggered often or overwhelmed by emotion

  • You have trouble trusting, feeling safe, or staying present

  • You want a deeper, more transformational healing experience

  • You’re ready to get to the root, not just manage the symptoms

I'm Ready to Get Unstuck!

The 8 Phases of EMDR Therapy

  • We begin with an in-depth understanding of your background, symptoms, and goals. We identify target memories or patterns and assess readiness for reprocessing.

  • You learn grounding tools, emotional regulation skills, and how EMDR works. This phase is all about building safety and trust in the process and in our work together.

  • We choose a target memory and identify the associated negative belief, emotions, body sensations, and desired belief you want to hold instead. This gives the reprocessing direction.

  • Using bilateral stimulation (eye movements, tapping, audio, etc.), we help your brain begin to reprocess the memory. The emotional intensity and physical distress gradually decrease.

  • Once the distress subsides, we strengthen a new, positive belief to replace the old negative one. This helps solidify healing and create new neural pathways.

  • We check to see if any physical tension or disturbance remains. The body stores trauma, and we want the body to feel the shift just as much as the mind.

  • Each session ends with a return to emotional regulation. Whether processing is complete or ongoing, we always close with safety and grounding.

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WHAT TO LEARN MORE ABOUT EMDR?

What is EMDR? Learn the basics

What is an actual EMDR session like? Learn the 8 phases of treatment

Introductory video about EMDR

EMDR experts explain the benefits of EMDR

EMDR patients share their stories

Research Studies and frequently asked questions about EMDR

This Is Your Healing Season

You are not weak for needing help. You are wise for wanting freedom.
The parts of you that carry shame, fear, and grief?

They’ve been trying to protect you. And now, they’re ready to rest.

If you’re ready to explore EMDR and trauma therapy, I’d love to walk with you.
You don’t have to relive the past to be free from it, but you do need to feel safe enough to face it. I’m here to create that space.

Your healing is not just possible. It’s waiting.