Attachment-Focused Therapy is an evidence-based approach that centers on understanding and healing how early attachment experiences impact your current relationships. In therapy, I help you explore patterns of connection, trust, and emotional safety that developed in childhood and how they show up in your adult relationships. By creating a secure and supportive therapeutic relationship, we work together to repair attachment wounds, build emotional resilience, and strengthen your ability to form healthy, fulfilling connections with others.

Psychodynamic therapy is an evidence-based approach that explores how early relationships and unconscious patterns influence your current ways of relating to others. In relationship and attachment work, I use psychodynamic therapy to help you uncover how past experiences with caregivers or significant people shape your attachment style and emotional responses. By gaining insight into these patterns, you can begin to understand repeated cycles in your relationships and develop new ways to connect that feel safer and more fulfilling. This approach supports deeper self-awareness and lasting change in how you relate to yourself and those you care about.

EMDR is an evidence-based, trauma-informed therapy that helps process and heal painful or overwhelming experiences that can impact your relationships and sense of security. In attachment and relationship therapy, I use EMDR to help you identify and work through past wounds or negative beliefs that may be affecting how you connect with others. By gently reprocessing these memories, EMDR supports reducing emotional triggers and patterns of disconnection. This allows you to build healthier attachment styles and respond to your partner and yourself with greater calm, trust, and emotional availability. Click here to learn more about EMDR and Trauma Therapy.

Somatic therapy supports the connection between your mind and body. Many people store stress, trauma, or emotional pain in their bodies without realizing it. This approach helps you tune into physical sensations, tension, and nervous system cues as part of the healing process. You’ll learn how to feel safer in your body, regulate stress responses, and build a deeper sense of calm and presence. Somatic work is especially helpful if you feel disconnected from your body or emotions. Click here to learn more about Somatic Therapy.

EFT is an evidence-based approach rooted in attachment theory that helps couples and individuals strengthen emotional bonds and build secure connections. EFT helps you identify your core emotional needs and shift negative cycles in relationships so you can feel safe, seen, and understood. By exploring underlying emotions and patterns, EFT supports deeper intimacy, trust, and lasting change in how you relate to others.

IFS is a compassionate and non-pathologizing approach that helps you explore the different parts of yourself that show up in relationships. In attachment and relationship work, I use IFS to help you understand the protective patterns that may be keeping you guarded, reactive, or disconnected. For example, a part of you might try to avoid vulnerability to stay safe, while another part longs for closeness and connection. Rather than judging or trying to fix these parts, we get curious about them and learn what they need. Through this process, you begin to relate to yourself and others from a grounded, calm place called the Self. IFS supports emotional safety, helps reduce inner conflict, and strengthens your ability to show up in relationships with more clarity, compassion, and confidence.

IPNB combines brain science and relationships to guide healing and build emotional resilience. This approach helps you understand how your early experiences and relationships have shaped your nervous system, emotional responses, and patterns of connection. By bringing awareness to how your brain and body respond in relationships, IPNB supports the integration of mind, body, and emotions. Through safe, attuned connection and reflection, IPNB helps rewire the brain for greater connection, flexibility, and well-being, so you can move from reactivity to regulation and experience deeper, more secure relationships.

Mindfulness and self-compassion are powerful tools that help you slow down, tune into your inner world, and respond to yourself with care instead of criticism. These tools help you observe your thoughts without judgment and develop a kinder, more loving relationship with yourself. In relationship and attachment work, they support emotional regulation, increase awareness of triggers, and foster a sense of inner safety. By learning to be present and gentle with yourself, you can break patterns of shame and disconnection and create space for more authentic, secure relationships with others.