Online Somatic Therapy in Texas, Vermont, Florida, Idaho and South Carolina
Restore safety. Reconnect with your body. Reclaim your life.
When you’ve been in survival mode for too long, it can be hard to feel anything at all.
You might be carrying stress that never seems to lift.
You may feel anxious, easily overwhelmed, or emotionally shut down.
Maybe you’ve tried to talk through it, journal it away, or push through, but something still feels stuck.
That “something” is often your nervous system. Somatic therapy helps you meet it with compassion, not control.
This approach recognizes that your body remembers what your mind might not know how to explain. It provides a way forward for people who are ready to feel grounded, present, and alive again.
Common Struggles Somatic Therapy Can Help With:
Chronic anxiety, panic, or overwhelm
Emotional numbness or disconnection from your body
Anger or irritation that feels hard to control
Fatigue, burnout, or a sense of shutting down
Difficulty relaxing or feeling safe
A history of trauma, neglect, or emotional pain
Feeling stuck even after talk therapy
These experiences are often signs of a dysregulated nervous system, not personal failure. Healing starts with safety, not pressure.
What Is Somatic Therapy?
Somatic therapy is a body-based form of psychotherapy that helps you gently reconnect with yourself through awareness, sensation, movement, and breath.
Where traditional therapy often focuses on thoughts and beliefs, somatic therapy includes the body’s wisdom. It helps you notice how your body holds experiences, especially when you’ve gone through stress or trauma that your mind has had to compartmentalize just to keep going.
This work is supported by research in nervous system science and polyvagal theory. It isn’t about fixing you. It’s about creating space for your body to remember what it’s like to feel safe again.
Understanding the Nervous System and Polyvagal Theory
Your nervous system is always scanning for cues of safety or danger. When it senses threat, it reacts automatically to protect you. This might show up as:
Fight: tension, irritation, frustration
Flight: restlessness, worry, panic
Freeze: numbness, exhaustion, depression
Fawn: people-pleasing, difficulty saying no, self-abandonment
Over time, your system can get stuck in these patterns. You may feel constantly on edge or completely shut down, even when you know you’re “safe.” Somatic therapy gently helps the body rewire its response and learn how to return to calm and connection.
Polyvagal theory explains how our vagus nerve influences these states. When we feel safe, we access the part of the nervous system that allows us to connect, relax, digest, and restore. When we don’t, the body prepares for defense, even when no current threat is present. The good news is this system can be retrained.
What to Expect in Sessions
Our work together is paced with care and centered on your experience. Sessions are collaborative and guided by curiosity, not judgment.
You may experience:
Gentle body awareness practices
Nervous system regulation tools
Breathwork, mindfulness, or grounding exercises
Tracking sensations, emotions, and shifts with support
Space to move, speak, or simply notice what’s present
You will never be forced to revisit anything you’re not ready to face. Your body leads, and we listen together.
Benefits of Somatic Therapy
Reduced anxiety and emotional overwhelm
Relief from chronic tension, pain, or fatigue
A stronger connection to your body and inner wisdom
Better boundaries and emotional resilience
Increased capacity for rest, pleasure, and presence
Healing from trauma that talk therapy alone couldn’t reach
When your body begins to feel safe again, your thoughts quiet down, your emotions feel more manageable, and life becomes more easeful.
Our Online Somatic Therapy Experience
Whether you are in Austin, Miami, Dallas, Boise, or somewhere in between, somatic therapy online offers a unique opportunity to reconnect with your body’s wisdom from the comfort and safety of your own space.
Through video sessions, you can tune into your body’s sensations in real time, noticing breath, posture, and subtle shifts while feeling fully seen and supported. You have the freedom to create your own calm environment, whether that is a cozy corner, a quiet room, or even outside in nature.
Online somatic therapy lets you engage deeply without the distractions or pressures of a clinic setting. We will work gently with your nervous system, helping you identify tension and release stored trauma so you can feel more grounded, present, and embodied in daily life.
This work is about listening to your body’s messages, creating new patterns of safety, and building resilience, all tailored to your unique pace and needs wherever you are.
I am here to guide you with compassion and presence, walking alongside you in this healing journey no matter the distance.
You Deserve to Feel at Home in Yourself
You don’t have to keep living in survival mode. Whether you’re navigating trauma, chronic stress, burnout, or simply feeling disconnected, somatic therapy offers a path back to safety and connection.
You are not too sensitive or too much.
You are not broken.
You are worthy of healing that reaches deeper than words.
Ready to Reconnect with Your Body and Find Real Relief?
If stress, overwhelm, or disconnection have been running the show, it does not have to stay that way. Somatic therapy offers a grounded and body-based path toward balance, clarity, and lasting healing.
Let’s explore what is possible for you in a space that is safe, supportive, and centered on your experience.
Contact us.
I offer online somatic therapy across Texas, Florida, Vermont, Idaho, and South Carolina. No matter where you are, support is just a click away. Reach out anytime to get started or ask questions.
Email
info@belovedandknowncounseling.com
Phone
(214)-253-9745